PlateRatioSearch
Oats & grains · Nutrition facts

Semolina, Unenriched

360 calories and 12.7 g of protein per 100 g. Reported fiber: 3.9 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Semolina, unenriched

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 168933
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 488 other complete oats & grains profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
601calories
in 167 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate121.6 g44%
Fat1.8 g2%
Fiber6.5 g23%
Total sugars——
Sodium2 mg0%
Saturated fat0.3 g1%
Potassium311 mg7%
Calcium28 mg2%
Iron2.05 mg11%
Magnesium78 mg19%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 83%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oats & grains
Same broad food category

This food: 7 g protein in 55.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water12.67 g1051
Energy360 kcal1008
Energy1,506 kj1062
Protein12.68 g1003
Total lipid (fat)1.05 g1004
Ash0.77 g1007
Carbohydrate, by difference72.83 g1005
Fiber, total dietary3.9 g1079
Calcium, Ca17 mg1087
Iron, Fe1.23 mg1089
Magnesium, Mg47 mg1090
Phosphorus, P136 mg1091
Potassium, K186 mg1092
Sodium, Na1 mg1093
Zinc, Zn1.05 mg1095
Copper, Cu0.189 mg1098
Manganese, Mn0.619 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.28 mg1165
Riboflavin0.08 mg1166
Niacin3.31 mg1167
Pantothenic acid0.58 mg1170
Vitamin B-60.103 mg1175
Folate, total72 µg1177
Folic acid0 µg1186
Folate, food72 µg1187
Folate, DFE72 µg1190
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.15 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.002 g1264
SFA 16:00.131 g1265
SFA 18:00.017 g1266
Fatty acids, total monounsaturated0.124 g1292
MUFA 16:10 g1275
MUFA 18:10.124 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.43 g1293
PUFA 18:20.393 g1269
PUFA 18:30.037 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.162 g1210
Threonine0.335 g1211
Isoleucine0.49 g1212
Leucine0.867 g1213
Lysine0.243 g1214
Methionine0.198 g1215
Cystine0.358 g1216
Phenylalanine0.616 g1217
Tyrosine0.333 g1218
Valine0.54 g1219
Arginine0.467 g1220
Histidine0.257 g1221
Alanine0.372 g1222
Aspartic acid0.518 g1223
Glutamic acid4.571 g1224
Glycine0.401 g1225
Proline1.395 g1226
Serine0.598 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Semolina, EnrichedUSDA SR Legacy · Apr 2019