BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13 g more than your starting foodCompare these foods100 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
SHOWBOAT Pork & Bean 6-53 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Tomato Puree (Tomato Paste, Water), Sugar, Salt, Pork, Modified Corn Starch, Calcium Chloride (Firming Agent), Extractive of Paprika, Spice, Natural Flavor, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 1 g | 1% |
| Fiber | 4.9 g | 18% |
| Total sugars | 5 g | — |
| Sodium | 490 mg | 21% |
| Saturated fat | 0 g | 0% |
| Potassium | 390 mg | 8% |
| Calcium | 60 mg | 5% |
| Iron | 1.79 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.8 g protein in 200 g. Choices below have more on this basis.
Birds Eye · 625 g
13 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
9.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
7.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
5.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SHOWBOAT Pork & Bean 6-53 ozFDC 2758394 | Mar 2026 | 100 g | 100 | 5.4 g | 377 mg |
| SHOWBOAT Pork & Bean 6-53 ozFDC 2754814 | Feb 2026 | 100 g | 100 | 5.4 g | 377 mg |
| SHOWBOAT Pork & Bean 6-53 ozFDC 2738467 | Jul 2025 | 100 g | 100 | 5.4 g | 377 mg |
| SHOWBOAT Pork & Bean 53 ozFDC 2722420 | Aug 2024 | 100 g | 98 | 5.6 g | 380 mg |
| SHOWBOAT Pork & Bean 53 ozFDC 2689708 | Mar 2024 | 100 g | 98 | 5.6 g | 380 mg |
| SHOWBOAT Pork & Bean 53 ozFDC 2688455 | Mar 2024 | 100 g | 98 | 5.6 g | 380 mg |
| SHOWBOAT Pork & Bean 6-53 ozFDC 2559099 | Nov 2021 | 100 g | 98 | 5.6 g | 380 mg |
| SHOWBOAT Pork & Bean 6-53 ozFDC 2511934 | Nov 2021 | 100 g | 98 | 5.6 g | 380 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 100 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0.77 g | 1004 |
| Carbohydrate, by difference | 18.46 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 3.85 g | 2000 |
| Sugars, added | 3.1 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 1.38 mg | 1089 |
| Potassium, K | 300 mg | 1092 |
| Sodium, Na | 377 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.