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Bars & protein snacks · Nutrition facts

Granola Bars, Quaker Oatmeal to Go, All Flavors

389 calories and 6.7 g of protein per 100 g. Reported fiber: 4.6 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 174795
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
233calories
in 60 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate45.3 g16%
Fat4 g5%
Fiber2.8 g10%
Total sugars18.9 g—
Sodium220 mg10%
Saturated fat0.8 g4%
Potassium143 mg3%
Calcium200 mg15%
Iron3.6 mg20%
Magnesium41 mg10%
Vitamin C0.5 mg1%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 7%Carbs 78%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.4 g protein in 51.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.86 g1051
Energy389 kcal1008
Energy1,626 kj1062
Protein6.67 g1003
Total lipid (fat)6.67 g1004
Ash1.33 g1007
Carbohydrate, by difference75.47 g1005
Fiber, total dietary4.6 g1079
Sugars, Total31.54 g2000
Calcium, Ca333 mg1087
Iron, Fe6 mg1089
Magnesium, Mg69 mg1090
Phosphorus, P167 mg1091
Potassium, K238 mg1092
Sodium, Na367 mg1093
Zinc, Zn1.42 mg1095
Copper, Cu0.173 mg1098
Manganese, Mn1.547 mg1101
Selenium, Se16 µg1103
Fluoride, F0.3 µg1099
Vitamin C, total ascorbic acid0.9 mg1162
Thiamin0.5 mg1165
Riboflavin0.567 mg1166
Niacin6.667 mg1167
Pantothenic acid0.628 mg1170
Vitamin B-60.667 mg1175
Folate, total75 µg1177
Folic acid54 µg1186
Folate, food20 µg1187
Folate, DFE113 µg1190
Choline, total47.3 mg1180
Vitamin B-120.08 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE236 µg1106
Retinol235 µg1105
Carotene, beta3 µg1107
Carotene, alpha2 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU793 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin58 µg1123
Vitamin E (alpha-tocopherol)2.25 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.02 mg1125
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)6.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.299 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.004 g1263
SFA 14:00.013 g1264
SFA 15:00 g1299
SFA 16:01.076 g1265
SFA 17:00.001 g1300
SFA 18:00.199 g1266
SFA 20:00.002 g1267
SFA 22:00.002 g1273
Fatty acids, total monounsaturated1.531 g1292
MUFA 14:10 g1274
MUFA 16:10.04 g1275
MUFA 17:10.001 g1323
MUFA 18:11.478 g1268
MUFA 20:10.012 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.559 g1293
PUFA 18:22.329 g1269
PUFA 18:30.207 g1270
PUFA 18:40.001 g1276
PUFA 20:40.012 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.002 g1257
Cholesterol36 mg1253
Phytosterols2 mg1283
Tryptophan0.095 g1210
Threonine0.198 g1211
Isoleucine0.254 g1212
Leucine0.484 g1213
Lysine0.322 g1214
Methionine0.124 g1215
Cystine0.192 g1216
Phenylalanine0.322 g1217
Tyrosine0.216 g1218
Valine0.347 g1219
Arginine0.42 g1220
Histidine0.148 g1221
Alanine0.297 g1222
Aspartic acid0.575 g1223
Glutamic acid1.231 g1224
Glycine0.298 g1225
Proline0.257 g1226
Serine0.333 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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