Savory snacks · Nutrition facts

Snyder's of Hanover Pretzels, Sourdough Nibblers, 9 oz

393 calories and 10.7 g of protein per 100 g. Reported fiber: 3.6 g.

Manufacturer labelLabel updated Jul 2024Snyders of hanover

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Snyder's of Hanover Pretzels, Sourdough Nibblers, 9 Oz

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00077975034071
Source record
USDA FDC 2699686
Publication date
Aug 2024
Manufacturer serving
28 grm · Amount per serving

On a 100 g basis, this record has more protein than 88% of 1,039 other complete savory snacks profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YEAST, ROSEMARY EXTRACT (FOR FRESHNESS), MIXED TOCOPHEROLS (FOR FRESHNESS), VEGETABLE OILS (CANOLA, PALM, SOY, AND/OR SUNFLOWER), SODA. CONTAINS: WHEAT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 28 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate23 g8%
Fat0 g0%
Fiber1 g4%
Total sugars0 g—
Sodium220 mg10%
Saturated fat0 g0%
Potassium30 mg1%
Calcium10 mg1%
Iron1.4 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 88%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5.5 g protein in 50.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Snyder's of Hanover Pretzels, Sourdough Nibblers, 9 OzFDC 2699686Jul 2024100 g39310.7 g786 mg
Snyder's of Hanover Pretzels, Sourdough Nibblers, 9 OzFDC 2690787Apr 2024100 g39310.7 g786 mg
SOURDOUGH NIBBLERS PRETZEL, SOURDOUGH NIBBLERSFDC 2384893Mar 2021100 g393139.3 g893 mg
SOURDOUGH NIBBLERS PRETZEL, SOURDOUGH NIBBLERSFDC 2279943Mar 2021100 g393139.3 g893 mg
SOURDOUGH NIBBLERS PRETZEL, SOURDOUGH NIBBLERSFDC 1904576Mar 2021100 g393139.3 g893 mg
SOURDOUGH NIBBLERS PRETZEL, SOURDOUGH NIBBLERSFDC 1786626Mar 2021100 g393139.3 g893 mg
SNYDER'S OF HANOVER, SOURDOUGH NIBBLERS PRETZELSFDC 1576699Jan 2018100 g40010 g667 mg
SNYDER'S OF HANOVER, SOURDOUGH NIBBLERS PRETZELSFDC 1284595Jan 2018100 g40010 g667 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy393 kcal1008
Protein10.71 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference82.14 g1005
Fiber, total dietary3.6 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca36 mg1087
Iron, Fe5 mg1089
Potassium, K107 mg1092
Sodium, Na786 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253