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Soup · Nutrition facts

Soup, Bouillon Cubes and Granules, Low Sodium

438 calories and 16.7 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Soup, bouillon cubes and granules, low sodium, dry

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171613
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
11calories
in 2.6 g
NutrientAmountDaily value
Protein0.4 g—
Carbohydrate1.7 g1%
Fat0.4 g0%
Fiber0 g0%
Total sugars0.4 g—
Sodium28 mg1%
Saturated fat0.1 g0%
Potassium8 mg0%
Calcium5 mg0%
Iron0.03 mg0%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 58%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.6 g protein in 45.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.3 g1051
Energy438 kcal1008
Energy1,832 kj1062
Protein16.7 g1003
Total lipid (fat)13.89 g1004
Ash2 g1007
Carbohydrate, by difference64.88 g1005
Fiber, total dietary0.2 g1079
Sugars, Total14.47 g2000
Calcium, Ca187 mg1087
Iron, Fe1.03 mg1089
Magnesium, Mg56 mg1090
Phosphorus, P166 mg1091
Potassium, K309 mg1092
Sodium, Na1,067 mg1093
Zinc, Zn0.09 mg1095
Copper, Cu0 mg1098
Selenium, Se27.6 µg1103
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.1 mg1165
Riboflavin0.43 mg1166
Niacin2.46 mg1167
Vitamin B-60.1 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Choline, total114.5 mg1180
Vitamin B-120.3 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE25 µg1106
Retinol0 µg1105
Carotene, beta264 µg1107
Carotene, alpha70 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU500 iu1104
Lycopene19 µg1122
Lutein + zeaxanthin272 µg1123
Vitamin E (alpha-tocopherol)0.72 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)66.9 µg1185
Fatty acids, total saturated3.433 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 16:02.563 g1265
SFA 18:00.661 g1266
Fatty acids, total monounsaturated5.365 g1292
MUFA 16:10.561 g1275
MUFA 18:14.645 g1268
MUFA 20:10.11 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.485 g1293
PUFA 18:24.324 g1269
PUFA 18:30.13 g1270
PUFA 18:40 g1276
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol13 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore soup by nutrient.

Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.