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Soup · Nutrition facts

Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk

65 calories and 2.6 g of protein per 100 g. Reported fiber: 0.3 g.

USDA SR LegacyPublished Apr 2019

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Soup, cream of asparagus, canned, prepared with equal volume milk

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 172891
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
161calories
in 248 g
NutrientAmountDaily value
Protein6.3 g—
Carbohydrate16.4 g6%
Fat8.2 g10%
Fiber0.7 g3%
Total sugars——
Sodium1,042 mg45%
Saturated fat3.3 g17%
Potassium360 mg8%
Calcium174 mg13%
Iron0.87 mg5%
Magnesium20 mg5%
Vitamin C4 mg4%
Vitamin D——
Estimated energy from macros
Protein 15%Carbs 40%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.8 g protein in 307.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86 g1051
Energy65 kcal1008
Energy272 kj1062
Protein2.55 g1003
Total lipid (fat)3.3 g1004
Ash1.55 g1007
Carbohydrate, by difference6.61 g1005
Fiber, total dietary0.3 g1079
Calcium, Ca70 mg1087
Iron, Fe0.35 mg1089
Magnesium, Mg8 mg1090
Phosphorus, P62 mg1091
Potassium, K145 mg1092
Sodium, Na420 mg1093
Zinc, Zn0.37 mg1095
Copper, Cu0.056 mg1098
Manganese, Mn0.153 mg1101
Vitamin C, total ascorbic acid1.6 mg1162
Thiamin0.041 mg1165
Riboflavin0.111 mg1166
Niacin0.355 mg1167
Pantothenic acid0.21 mg1170
Vitamin B-60.026 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Vitamin B-120.2 µg1178
Vitamin A, RAE25 µg1106
Retinol16 µg1105
Vitamin A, IU242 iu1104
Fatty acids, total saturated1.34 g1258
SFA 4:00.07 g1259
SFA 6:00.04 g1260
SFA 8:00.03 g1261
SFA 10:00.05 g1262
SFA 12:00.06 g1263
SFA 14:00.21 g1264
SFA 16:00.57 g1265
SFA 18:00.26 g1266
Fatty acids, total monounsaturated0.84 g1292
MUFA 16:10.05 g1275
MUFA 18:10.76 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.9 g1293
PUFA 18:20.86 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol9 mg1253
Tryptophan0.034 g1210
Threonine0.105 g1211
Isoleucine0.137 g1212
Leucine0.225 g1213
Lysine0.174 g1214
Methionine0.058 g1215
Cystine0.027 g1216
Phenylalanine0.117 g1217
Tyrosine0.109 g1218
Valine0.155 g1219
Arginine0.093 g1220
Histidine0.064 g1221
Alanine0.093 g1222
Aspartic acid0.193 g1223
Glutamic acid0.576 g1224
Glycine0.062 g1225
Proline0.241 g1226
Serine0.131 g1227
Alcohol, ethyl0 g1018

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Soup, Clam Chowder, New England, Reduced Sodium, Canned, Ready-to-ServeUSDA SR Legacy · Apr 2019Soup, Cream of Asparagus, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Cream of Asparagus, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019Soup, Cream of Celery, Canned, CondensedUSDA SR Legacy · Apr 2019

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.