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Soup · Nutrition facts

Soup, Cream of Potato, Canned, Prepared with Equal Volume Milk

60 calories and 2.3 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Soup, cream of potato, canned, prepared with equal volume milk

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 172897
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 248 g
NutrientAmountDaily value
Protein5.8 g—
Carbohydrate17.2 g6%
Fat6.4 g8%
Fiber0.5 g2%
Total sugars——
Sodium570 mg25%
Saturated fat3.8 g19%
Potassium322 mg7%
Calcium166 mg13%
Iron0.55 mg3%
Magnesium17 mg4%
Vitamin C1.2 mg1%
Vitamin D——
Estimated energy from macros
Protein 15%Carbs 46%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.8 g protein in 333.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86.67 g1051
Energy60 kcal1008
Energy251 kj1062
Protein2.33 g1003
Total lipid (fat)2.6 g1004
Ash1.47 g1007
Carbohydrate, by difference6.92 g1005
Fiber, total dietary0.2 g1079
Calcium, Ca67 mg1087
Iron, Fe0.22 mg1089
Magnesium, Mg7 mg1090
Phosphorus, P65 mg1091
Potassium, K130 mg1092
Sodium, Na230 mg1093
Zinc, Zn0.27 mg1095
Copper, Cu0.106 mg1098
Manganese, Mn0.153 mg1101
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.033 mg1165
Riboflavin0.095 mg1166
Niacin0.259 mg1167
Pantothenic acid0.68 mg1170
Vitamin B-60.036 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.2 µg1178
Vitamin A, IU179 iu1104
Fatty acids, total saturated1.52 g1258
SFA 4:00.1 g1259
SFA 6:00.05 g1260
SFA 8:00.03 g1261
SFA 10:00.06 g1262
SFA 12:00.07 g1263
SFA 14:00.24 g1264
SFA 16:00.65 g1265
SFA 18:00.28 g1266
Fatty acids, total monounsaturated0.7 g1292
MUFA 16:10.05 g1275
MUFA 18:10.61 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.23 g1293
PUFA 18:20.19 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol9 mg1253
Tryptophan0.033 g1210
Threonine0.098 g1211
Isoleucine0.129 g1212
Leucine0.207 g1213
Lysine0.162 g1214
Methionine0.053 g1215
Cystine0.026 g1216
Phenylalanine0.112 g1217
Tyrosine0.103 g1218
Valine0.146 g1219
Arginine0.089 g1220
Histidine0.06 g1221
Alanine0.078 g1222
Aspartic acid0.226 g1223
Glutamic acid0.507 g1224
Glycine0.056 g1225
Proline0.21 g1226
Serine0.122 g1227
Alcohol, ethyl0 g1018

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.