PlateRatioSearch
Soup · Nutrition facts

Soup, Pea, Green, Canned, Prepared with Equal Volume Milk

94 calories and 5 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Soup, pea, green, canned, prepared with equal volume milk

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 172896
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 394 other complete soup profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
239calories
in 254 g
NutrientAmountDaily value
Protein12.6 g—
Carbohydrate32.2 g12%
Fat7 g9%
Fiber2.8 g10%
Total sugars——
Sodium894 mg39%
Saturated fat4 g20%
Potassium376 mg8%
Calcium173 mg13%
Iron2.01 mg11%
Magnesium56 mg13%
Vitamin C2.8 mg3%
Vitamin D——
Estimated energy from macros
Protein 21%Carbs 53%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore soup
Same broad food category

This food: 10.6 g protein in 212.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.93 g1051
Energy94 kcal1008
Energy393 kj1062
Protein4.97 g1003
Total lipid (fat)2.77 g1004
Ash1.65 g1007
Carbohydrate, by difference12.69 g1005
Fiber, total dietary1.1 g1079
Calcium, Ca68 mg1087
Iron, Fe0.79 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P94 mg1091
Potassium, K148 mg1092
Sodium, Na352 mg1093
Zinc, Zn0.69 mg1095
Copper, Cu0.154 mg1098
Manganese, Mn0.26 mg1101
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.061 mg1165
Riboflavin0.105 mg1166
Niacin0.528 mg1167
Pantothenic acid0.22 mg1170
Vitamin B-60.041 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120.17 µg1178
Vitamin A, IU140 iu1104
Fatty acids, total saturated1.58 g1258
SFA 4:00.08 g1259
SFA 6:00.04 g1260
SFA 8:00.03 g1261
SFA 10:00.06 g1262
SFA 12:00.07 g1263
SFA 14:00.25 g1264
SFA 16:00.68 g1265
SFA 18:00.32 g1266
Fatty acids, total monounsaturated0.86 g1292
MUFA 16:10.06 g1275
MUFA 18:10.77 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.21 g1293
PUFA 18:20.17 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol7 mg1253
Tryptophan0.051 g1210
Threonine0.191 g1211
Isoleucine0.213 g1212
Leucine0.4 g1213
Lysine0.327 g1214
Methionine0.081 g1215
Cystine0.046 g1216
Phenylalanine0.225 g1217
Tyrosine0.176 g1218
Valine0.28 g1219
Arginine0.336 g1220
Histidine0.11 g1221
Alanine0.2 g1222
Aspartic acid0.467 g1223
Glutamic acid0.969 g1224
Glycine0.169 g1225
Proline0.328 g1226
Serine0.223 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soup, Oyster Stew, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019Soup, Pea, Green, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Pea, Green, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019Soup, Pea, Low SodiumUSDA SR Legacy · Apr 2019

Explore soup by nutrient.

Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.