PlateRatioSearch
Soup · Nutrition facts

Soup, Pea, Split with Ham, Canned, Prepared with Equal Volume Water

75 calories and 4.1 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Soup, pea, split with ham, canned, prepared with equal volume water

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 172916
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 394 other complete soup profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
190calories
in 253 g
NutrientAmountDaily value
Protein10.3 g—
Carbohydrate28 g10%
Fat4.4 g6%
Fiber2.3 g8%
Total sugars——
Sodium1,007 mg44%
Saturated fat1.8 g9%
Potassium400 mg9%
Calcium23 mg2%
Iron2.28 mg13%
Magnesium48 mg11%
Vitamin C1.5 mg2%
Vitamin D——
Estimated energy from macros
Protein 21%Carbs 58%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore soup
Same broad food category

This food: 10.9 g protein in 266.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water81.77 g1051
Energy75 kcal1008
Energy314 kj1062
Protein4.08 g1003
Total lipid (fat)1.74 g1004
Ash1.36 g1007
Carbohydrate, by difference11.05 g1005
Fiber, total dietary0.9 g1079
Calcium, Ca9 mg1087
Iron, Fe0.9 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P84 mg1091
Potassium, K158 mg1092
Sodium, Na398 mg1093
Zinc, Zn0.52 mg1095
Copper, Cu0.146 mg1098
Manganese, Mn0.265 mg1101
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.058 mg1165
Riboflavin0.03 mg1166
Niacin0.583 mg1167
Pantothenic acid0.1 mg1170
Vitamin B-60.027 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-120.1 µg1178
Vitamin A, RAE9 µg1106
Retinol0 µg1105
Vitamin A, IU176 iu1104
Fatty acids, total saturated0.7 g1258
SFA 4:00.01 g1259
SFA 6:00.01 g1260
SFA 8:00.01 g1261
SFA 10:00.01 g1262
SFA 12:00.02 g1263
SFA 14:00.06 g1264
SFA 16:00.37 g1265
SFA 18:00.2 g1266
Fatty acids, total monounsaturated0.71 g1292
MUFA 16:10.03 g1275
MUFA 18:10.66 g1268
Fatty acids, total polyunsaturated0.25 g1293
PUFA 18:20.23 g1269
PUFA 18:30.02 g1270
Cholesterol3 mg1253
Tryptophan0.04 g1210
Threonine0.144 g1211
Isoleucine0.172 g1212
Leucine0.281 g1213
Lysine0.275 g1214
Methionine0.055 g1215
Cystine0.053 g1216
Phenylalanine0.18 g1217
Tyrosine0.126 g1218
Valine0.194 g1219
Arginine0.278 g1220
Histidine0.085 g1221
Alanine0.191 g1222
Aspartic acid0.415 g1223
Glutamic acid0.691 g1224
Glycine0.197 g1225
Proline0.185 g1226
Serine0.175 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soup, Pea, Split with Ham, Canned, Chunky, Ready-to-ServeUSDA SR Legacy · Apr 2019Soup, Pea, Split with Ham, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Ramen Noodle, Any FlavorUSDA SR Legacy · Apr 2019Soup, Ramen Noodle, Beef FlavorUSDA SR Legacy · Apr 2019

Explore soup by nutrient.

Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.