Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41.4 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Soy Milk, Sweetened, Plain
41 calories and 2.8 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Soy milk, sweetened, plain, refrigerated
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2257044
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 10% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
41calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.8 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 2 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 39 mg | 2% |
| Saturated fat | — | — |
| Potassium | 118 mg | 3% |
| Calcium | 155 mg | 12% |
| Iron | 0.37 mg | 2% |
| Magnesium | 17 mg | 4% |
| Vitamin C | — | — |
| Vitamin D | 4.6 µg | 23% |
Estimated energy from macros
Protein 27%Carbs 29%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 13.6 g protein in 491.3 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
39.1 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
25.2 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
25.2 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
21.4 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
18.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91.52 g | 90.38 g | 91.82 g | 7 |
| NitrogenPer 100 g | 0.44 g | 0.41 g | 0.54 g | 7 |
| ProteinPer 100 g | 2.78 g | 2.56 g | 3.38 g | — |
| Total lipid (fat)Per 100 g | 1.96 g | 1.4 g | 2.88 g | 7 |
| AshPer 100 g | 0.75 g | 0.7 g | 0.89 g | 7 |
| SucrosePer 100 g | 2.58 g | 2.34 g | 2.72 g | 7 |
| Calcium, CaPer 100 g | 154.8 mg | 138 mg | 188 mg | 14 |
| Iron, FePer 100 g | 0.37 mg | 0.31 mg | 0.6 mg | 14 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.52 g | 1051 |
| Energy (Atwater General Factors) | 40.705 kcal | 2047 |
| Nitrogen | 0.444 g | 1002 |
| Protein | 2.777 g | 1003 |
| Total lipid (fat) | 1.957 g | 1004 |
| Ash | 0.75 g | 1007 |
| Carbohydrate, by difference | 2.996 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sucrose | 2.577 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 154.8 mg | 1087 |
| Iron, Fe | 0.367 mg | 1089 |
| Magnesium, Mg | 17.46 mg | 1090 |
| Phosphorus, P | 45.96 mg | 1091 |
| Potassium, K | 117.9 mg | 1092 |
| Sodium, Na | 39.44 mg | 1093 |
| Zinc, Zn | 0.264 mg | 1095 |
| Copper, Cu | 0.096 mg | 1098 |
| Manganese, Mn | 0.16 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Molybdenum, Mo | 32.29 µg | 1102 |
| Thiamin | 0.044 mg | 1165 |
| Riboflavin | 0.331 mg | 1166 |
| Niacin | 0.133 mg | 1167 |
| Vitamin B-6 | 0.036 mg | 1175 |
| Biotin | 2.157 µg | 1176 |
| Folate, total | 15.81 µg | 1177 |
| Vitamin B-12 | 1.327 µg | 1178 |
| Retinol | 89.43 µg | 1105 |
| Vitamin D (D2 + D3), International Units | 185 iu | 1110 |
| Vitamin D (D2 + D3) | 4.63 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 4.61 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0.02 µg | 1112 |
| Vitamin K (phylloquinone) | 2.8 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Tryptophan | 0.034 g | 1210 |
| Threonine | 0.1 g | 1211 |
| Isoleucine | 0.1 g | 1212 |
| Leucine | 0.2 g | 1213 |
| Lysine | 0.2 g | 1214 |
| Methionine | 0.033 g | 1215 |
| Phenylalanine | 0.157 g | 1217 |
| Tyrosine | 0.1 g | 1218 |
| Valine | 0.101 g | 1219 |
| Arginine | 0.2 g | 1220 |
| Histidine | 0.1 g | 1221 |
| Alanine | 0.1 g | 1222 |
| Aspartic acid | 0.329 g | 1223 |
| Glutamic acid | 0.486 g | 1224 |
| Glycine | 0.1 g | 1225 |
| Proline | 0.114 g | 1226 |
| Serine | 0.171 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Cysteine | 0.049 g | 1232 |
| Daidzein | 0.139 mg | 1340 |
| Genistein | 0.236 mg | 1341 |
| Daidzin | 7.961 mg | 2049 |
| Genistin | 14.71 mg | 2050 |
| Glycitin | 0.364 mg | 2051 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.