Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
25.7 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Spices, Cinnamon, Ground
247 calories and 4 g of protein per 100 g. Reported fiber: 53.1 g.
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Spices, cinnamon, ground
- Source category
- Spices and Herbs
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171320
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 85% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
6calories
in 2.6 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.1 g | — |
| Carbohydrate | 2.1 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 1.4 g | 5% |
| Total sugars | 0.1 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 11 mg | 0% |
| Calcium | 26 mg | 2% |
| Iron | 0.22 mg | 1% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 92%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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16 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 10.58 g | 6.53 g | 13.48 g | 9 |
| ProteinPer 100 g | 3.99 g | 3.21 g | 4.5 g | 5 |
| Total lipid (fat)Per 100 g | 1.24 g | 0.33 g | 1.92 g | 6 |
| AshPer 100 g | 3.6 g | 3.25 g | 4.03 g | 5 |
| Fiber, total dietaryPer 100 g | 53.1 g | 48.7 g | 57 g | 9 |
| Calcium, CaPer 100 g | 1,002 mg | 903 mg | 1,265 mg | 6 |
| Iron, FePer 100 g | 8.32 mg | 1.15 mg | 18.34 mg | 5 |
| Magnesium, MgPer 100 g | 60 mg | 47 mg | 87 mg | 5 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 124 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.58 g | 1051 |
| Energy | 247 kcal | 1008 |
| Energy | 1,035 kj | 1062 |
| Protein | 3.99 g | 1003 |
| Total lipid (fat) | 1.24 g | 1004 |
| Ash | 3.6 g | 1007 |
| Carbohydrate, by difference | 80.59 g | 1005 |
| Fiber, total dietary | 53.1 g | 1079 |
| Sugars, Total | 2.17 g | 2000 |
| Sucrose | 0.02 g | 1010 |
| Glucose | 1.04 g | 1011 |
| Fructose | 1.11 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 1,002 mg | 1087 |
| Iron, Fe | 8.32 mg | 1089 |
| Magnesium, Mg | 60 mg | 1090 |
| Phosphorus, P | 64 mg | 1091 |
| Potassium, K | 431 mg | 1092 |
| Sodium, Na | 10 mg | 1093 |
| Zinc, Zn | 1.83 mg | 1095 |
| Copper, Cu | 0.339 mg | 1098 |
| Manganese, Mn | 17.466 mg | 1101 |
| Selenium, Se | 3.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.8 mg | 1162 |
| Thiamin | 0.022 mg | 1165 |
| Riboflavin | 0.041 mg | 1166 |
| Niacin | 1.332 mg | 1167 |
| Pantothenic acid | 0.358 mg | 1170 |
| Vitamin B-6 | 0.158 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 11 mg | 1180 |
| Betaine | 3.9 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 15 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 112 µg | 1107 |
| Carotene, alpha | 1 µg | 1108 |
| Cryptoxanthin, beta | 129 µg | 1120 |
| Vitamin A, IU | 295 iu | 1104 |
| Lycopene | 15 µg | 1122 |
| Lutein + zeaxanthin | 222 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.32 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 10.44 mg | 1126 |
| Tocopherol, delta | 0.26 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 31.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.345 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.003 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.009 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.104 g | 1265 |
| SFA 17:0 | 0.136 g | 1300 |
| SFA 18:0 | 0.082 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.246 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.246 g | 1268 |
| MUFA 18:1 c | 0.246 g | 1315 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.068 g | 1293 |
| PUFA 18:2 | 0.044 g | 1269 |
| PUFA 18:3 | 0.011 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Fatty acids, total trans-monoenoic | 0 g | 1329 |
| TFA 18:1 t | 0 g | 1304 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 26 mg | 1283 |
| Tryptophan | 0.049 g | 1210 |
| Threonine | 0.136 g | 1211 |
| Isoleucine | 0.146 g | 1212 |
| Leucine | 0.253 g | 1213 |
| Lysine | 0.243 g | 1214 |
| Methionine | 0.078 g | 1215 |
| Cystine | 0.058 g | 1216 |
| Phenylalanine | 0.146 g | 1217 |
| Tyrosine | 0.136 g | 1218 |
| Valine | 0.224 g | 1219 |
| Arginine | 0.166 g | 1220 |
| Histidine | 0.117 g | 1221 |
| Alanine | 0.166 g | 1222 |
| Aspartic acid | 0.438 g | 1223 |
| Glutamic acid | 0.37 g | 1224 |
| Glycine | 0.195 g | 1225 |
| Proline | 0.419 g | 1226 |
| Serine | 0.195 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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