BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
18.7 g more than your starting foodCompare these foods33 calories and 0.8 g of protein per 100 g. Reported fiber: 2.5 g.
Stokely's Pumpkin - 24 pack, 15oz cans
On a 100 g basis, this record has more protein than 15% of 1,428 other complete vegetables profiles.
Compare with another foodPUMPKIN
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 0 g | 0% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 247 mg | 5% |
| Calcium | 31 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5 g protein in 606.1 g. Choices below have more on this basis.
Birds Eye · 625 g
18.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
15.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
14.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
13.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
11.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
11.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Stokely's Pumpkin - 24 pack, 15oz cansFDC 2747147 | Nov 2025 | 100 g | 33 | 0.8 g | 4 mg |
| Stokely's Pumpkin - 24 pack, 15oz cansFDC 2718901 | Dec 2023 | 100 g | 33 | 0.8 g | 4 mg |
| Stokely's Pumpkin - 24 pack, 15oz cansFDC 2700627 | Dec 2023 | 100 g | 33 | 0.8 g | 4 mg |
| Stokely's Pumpkin - 24 pack, 15oz cansFDC 2559251 | Dec 2022 | 100 g | 33 | 0.8 g | 4 mg |
| Stokely's Pumpkin - 24 pack, 15oz cansFDC 2525942 | Dec 2022 | 100 g | 33 | 0.8 g | 4 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 33 kcal | 1008 |
| Protein | 0.83 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 8.33 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Potassium, K | 206 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Vitamin C, total ascorbic acid | 4.2 mg | 1162 |
| Vitamin A, RAE | 778 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.