PlateRatioSearch
Vegetables · Nutrition facts

Succotash, (Corn and Limas), Frozen

93 calories and 4.3 g of protein per 100 g. Reported fiber: 4 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Succotash, (corn and limas), frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168480
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 1,428 other complete vegetables profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 156 g
NutrientAmountDaily value
Protein6.7 g—
Carbohydrate31.1 g11%
Fat1.4 g2%
Fiber6.2 g22%
Total sugars——
Sodium70 mg3%
Saturated fat0.3 g1%
Potassium460 mg10%
Calcium25 mg2%
Iron1.47 mg8%
Magnesium37 mg9%
Vitamin C13.3 mg15%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 76%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 9.3 g protein in 215.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.11 g1051
Energy93 kcal1008
Energy389 kj1062
Protein4.31 g1003
Total lipid (fat)0.89 g1004
Ash0.75 g1007
Carbohydrate, by difference19.94 g1005
Fiber, total dietary4 g1079
Calcium, Ca16 mg1087
Iron, Fe0.94 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P78 mg1091
Potassium, K295 mg1092
Sodium, Na45 mg1093
Zinc, Zn0.47 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.295 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid8.5 mg1162
Thiamin0.087 mg1165
Riboflavin0.072 mg1166
Niacin1.375 mg1167
Pantothenic acid0.258 mg1170
Vitamin B-60.1 mg1175
Folate, total42 µg1177
Folic acid0 µg1186
Folate, food42 µg1187
Folate, DFE42 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE13 µg1106
Retinol0 µg1105
Vitamin A, IU257 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.166 g1258
SFA 14:00.001 g1264
SFA 16:00.151 g1265
SFA 18:00.015 g1266
Fatty acids, total monounsaturated0.173 g1292
MUFA 18:10.173 g1268
Fatty acids, total polyunsaturated0.427 g1293
PUFA 18:20.361 g1269
PUFA 18:30.067 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.048 g1210
Threonine0.179 g1211
Isoleucine0.243 g1212
Leucine0.379 g1213
Lysine0.252 g1214
Methionine0.058 g1215
Cystine0.047 g1216
Phenylalanine0.208 g1217
Tyrosine0.147 g1218
Valine0.262 g1219
Arginine0.251 g1220
Histidine0.137 g1221
Alanine0.237 g1222
Aspartic acid0.419 g1223
Glutamic acid0.649 g1224
Glycine0.172 g1225
Proline0.168 g1226
Serine0.248 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Succotash, (Corn and Limas), FrozenUSDA SR Legacy · Apr 2019Boiled Succotash, (Corn and Limas), Frozen, without SaltUSDA SR Legacy · Apr 2019Raw Succotash, (Corn and Limas)USDA SR Legacy · Apr 2019Boiled Succotash, (Corn and Limas), Drained, without SaltUSDA SR Legacy · Apr 2019