Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
26.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Cooked Taro, Tahitian, with Salt
44 calories and 4.2 g of protein per 100 g.
Know what you’re comparing.
Taro, tahitian, cooked, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170136
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
60calories
in 137 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.7 g | — |
| Carbohydrate | 9.4 g | 3% |
| Fat | 0.9 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 397 mg | 17% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 854 mg | 18% |
| Calcium | 204 mg | 16% |
| Iron | 2.14 mg | 12% |
| Magnesium | 70 mg | 17% |
| Vitamin C | 52.1 mg | 58% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 33%Carbs 55%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 18.9 g protein in 454.5 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
23.5 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
23.5 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
20.7 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
16.4 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
15.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 43 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 86.46 g | 1051 |
| Energy | 44 kcal | 1008 |
| Energy | 182 kj | 1062 |
| Protein | 4.16 g | 1003 |
| Total lipid (fat) | 0.68 g | 1004 |
| Ash | 1.85 g | 1007 |
| Carbohydrate, by difference | 6.85 g | 1005 |
| Calcium, Ca | 149 mg | 1087 |
| Iron, Fe | 1.56 mg | 1089 |
| Magnesium, Mg | 51 mg | 1090 |
| Phosphorus, P | 67 mg | 1091 |
| Potassium, K | 623 mg | 1092 |
| Sodium, Na | 290 mg | 1093 |
| Zinc, Zn | 0.1 mg | 1095 |
| Copper, Cu | 0.076 mg | 1098 |
| Manganese, Mn | 0.168 mg | 1101 |
| Selenium, Se | 0.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 38 mg | 1162 |
| Thiamin | 0.044 mg | 1165 |
| Riboflavin | 0.198 mg | 1166 |
| Niacin | 0.48 mg | 1167 |
| Pantothenic acid | 0.126 mg | 1170 |
| Vitamin B-6 | 0.117 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 88 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 1,764 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.139 g | 1258 |
| SFA 16:0 | 0.12 g | 1265 |
| SFA 18:0 | 0.019 g | 1266 |
| Fatty acids, total monounsaturated | 0.055 g | 1292 |
| MUFA 18:1 | 0.055 g | 1268 |
| Fatty acids, total polyunsaturated | 0.282 g | 1293 |
| PUFA 18:2 | 0.196 g | 1269 |
| PUFA 18:3 | 0.085 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.