Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
26.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Cooked Taro, Tahitian, without Salt
44 calories and 4.2 g of protein per 100 g.
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Taro, tahitian, cooked, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170455
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
60calories
in 137 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.7 g | — |
| Carbohydrate | 9.4 g | 3% |
| Fat | 0.9 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 74 mg | 3% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 854 mg | 18% |
| Calcium | 204 mg | 16% |
| Iron | 2.14 mg | 12% |
| Magnesium | 70 mg | 17% |
| Vitamin C | 52.1 mg | 58% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 33%Carbs 55%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 18.9 g protein in 454.5 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 43 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 86.46 g | 1051 |
| Energy | 44 kcal | 1008 |
| Energy | 184 kj | 1062 |
| Protein | 4.16 g | 1003 |
| Total lipid (fat) | 0.68 g | 1004 |
| Ash | 1.85 g | 1007 |
| Carbohydrate, by difference | 6.85 g | 1005 |
| Calcium, Ca | 149 mg | 1087 |
| Iron, Fe | 1.56 mg | 1089 |
| Magnesium, Mg | 51 mg | 1090 |
| Phosphorus, P | 67 mg | 1091 |
| Potassium, K | 623 mg | 1092 |
| Sodium, Na | 54 mg | 1093 |
| Zinc, Zn | 0.1 mg | 1095 |
| Copper, Cu | 0.076 mg | 1098 |
| Manganese, Mn | 0.168 mg | 1101 |
| Selenium, Se | 0.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 38 mg | 1162 |
| Thiamin | 0.044 mg | 1165 |
| Riboflavin | 0.198 mg | 1166 |
| Niacin | 0.48 mg | 1167 |
| Pantothenic acid | 0.126 mg | 1170 |
| Vitamin B-6 | 0.117 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 88 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 1,764 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.139 g | 1258 |
| SFA 16:0 | 0.12 g | 1265 |
| SFA 18:0 | 0.019 g | 1266 |
| Fatty acids, total monounsaturated | 0.055 g | 1292 |
| MUFA 18:1 | 0.055 g | 1268 |
| Fatty acids, total polyunsaturated | 0.282 g | 1293 |
| PUFA 18:2 | 0.196 g | 1269 |
| PUFA 18:3 | 0.085 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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