Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Tomatoes, Grape
27 calories and 0.8 g of protein per 100 g. Reported fiber: 2.1 g.
Know what you’re comparing.
Tomatoes, grape, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 321360
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 15% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
13calories
in 49.7 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.4 g | — |
| Carbohydrate | 2.7 g | 1% |
| Fat | 0.3 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | — | — |
| Sodium | 3 mg | 0% |
| Saturated fat | — | — |
| Potassium | 129 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 0.16 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 13.5 mg | 15% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 71%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 6.1 g protein in 740.7 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
36.3 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
36.3 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
33.5 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
29.2 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
28.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 92.5 g | 90.9 g | 93.6 g | 18 |
| NitrogenPer 100 g | 0.13 g | 0.12 g | 0.15 g | 6 |
| ProteinPer 100 g | 0.83 g | 0.75 g | 0.94 g | — |
| Total lipid (fat)Per 100 g | 0.63 g | 0.46 g | 0.82 g | 6 |
| AshPer 100 g | 0.56 g | 0.51 g | 0.64 g | 6 |
| Fiber, total dietaryPer 100 g | 2.1 g | 1.9 g | 2.2 g | 3 |
| Calcium, CaPer 100 g | 11 mg | 9 mg | 15 mg | 6 |
| Iron, FePer 100 g | 0.33 mg | 0.28 mg | 0.44 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 54 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.5 g | 1051 |
| Energy (Atwater General Factors) | 31 kcal | 2047 |
| Energy (Atwater Specific Factors) | 27 kcal | 2048 |
| Energy | 27 kcal | 1008 |
| Energy | 113 kj | 1062 |
| Nitrogen | 0.13 g | 1002 |
| Protein | 0.83 g | 1003 |
| Total lipid (fat) | 0.63 g | 1004 |
| Ash | 0.56 g | 1007 |
| Carbohydrate, by difference | 5.51 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.33 mg | 1089 |
| Magnesium, Mg | 11.9 mg | 1090 |
| Phosphorus, P | 28 mg | 1091 |
| Potassium, K | 260 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Zinc, Zn | 0.2 mg | 1095 |
| Copper, Cu | 0.058 mg | 1098 |
| Manganese, Mn | 0.121 mg | 1101 |
| Vitamin C, total ascorbic acid | 27.2 mg | 1162 |
| Thiamin | 0.075 mg | 1165 |
| Riboflavin | 0.065 mg | 1166 |
| Niacin | 0.805 mg | 1167 |
| Vitamin B-6 | 0.06 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Choline, total | 9.8 mg | 1180 |
| Choline, free | 8 mg | 1194 |
| Choline, from phosphocholine | 0.6 mg | 1195 |
| Choline, from phosphotidyl choline | 1.2 mg | 1196 |
| Choline, from glycerophosphocholine | 0 mg | 1197 |
| Choline, from sphingomyelin | 0 mg | 1199 |
| Betaine | 0 mg | 1198 |
| cis-beta-Carotene | 49 µg | 1159 |
| trans-beta-Carotene | 393 µg | 2028 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Cryptoxanthin, alpha | 0 µg | 2032 |
| Lycopene | 4,100 µg | 1122 |
| cis-Lycopene | 554 µg | 1160 |
| cis-Lutein/Zeaxanthin | 12 µg | 1161 |
| Lutein | 95 µg | 1121 |
| Zeaxanthin | 9 µg | 1119 |
| Vitamin E (alpha-tocopherol) | 0.98 mg | 1109 |
| Tocopherol, beta | 0.02 mg | 1125 |
| Tocopherol, gamma | 0.7 mg | 1126 |
| Tocopherol, delta | 0.12 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 4.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.