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Vegetables · Nutrition facts

Raw Tomatoes, Orange

16 calories and 1.2 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Tomatoes, orange, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170502
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
25calories
in 158 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate5 g2%
Fat0.3 g0%
Fiber1.4 g5%
Total sugars——
Sodium66 mg3%
Saturated fat0 g0%
Potassium335 mg7%
Calcium8 mg1%
Iron0.74 mg4%
Magnesium13 mg3%
Vitamin C25.3 mg28%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 67%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.5 g protein in 1,250 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water94.78 g1051
Energy16 kcal1008
Energy67 kj1062
Protein1.16 g1003
Total lipid (fat)0.19 g1004
Ash0.69 g1007
Carbohydrate, by difference3.18 g1005
Fiber, total dietary0.9 g1079
Calcium, Ca5 mg1087
Iron, Fe0.47 mg1089
Magnesium, Mg8 mg1090
Phosphorus, P29 mg1091
Potassium, K212 mg1092
Sodium, Na42 mg1093
Zinc, Zn0.14 mg1095
Copper, Cu0.062 mg1098
Manganese, Mn0.088 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid16 mg1162
Thiamin0.046 mg1165
Riboflavin0.034 mg1166
Niacin0.593 mg1167
Pantothenic acid0.186 mg1170
Vitamin B-60.06 mg1175
Folate, total29 µg1177
Folic acid0 µg1186
Folate, food29 µg1187
Folate, DFE29 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE75 µg1106
Retinol0 µg1105
Vitamin A, IU1,496 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.025 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.019 g1265
SFA 18:00.007 g1266
Fatty acids, total monounsaturated0.028 g1292
MUFA 16:10.001 g1275
MUFA 18:10.028 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.076 g1293
PUFA 18:20.073 g1269
PUFA 18:30.003 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols4 mg1283
Tryptophan0.008 g1210
Threonine0.029 g1211
Isoleucine0.027 g1212
Leucine0.042 g1213
Lysine0.042 g1214
Methionine0.01 g1215
Cystine0.015 g1216
Phenylalanine0.03 g1217
Tyrosine0.02 g1218
Valine0.03 g1219
Arginine0.029 g1220
Histidine0.018 g1221
Alanine0.033 g1222
Aspartic acid0.161 g1223
Glutamic acid0.427 g1224
Glycine0.029 g1225
Proline0.022 g1226
Serine0.031 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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