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Meat & poultry · Nutrition facts

Roasted Turkey, Dark Meat From Whole, Meat and Skin

199 calories and 25.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174510
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
169calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat9.2 g12%
Fiber0 g0%
Total sugars0 g—
Sodium175 mg8%
Saturated fat2.7 g13%
Potassium197 mg4%
Calcium14 mg1%
Iron0.92 mg5%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.7 g protein in 100.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.66 g1051
Energy199 kcal1008
Energy835 kj1062
Protein25.55 g1003
Total lipid (fat)10.81 g1004
Ash1.26 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe1.08 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P213 mg1091
Potassium, K232 mg1092
Sodium, Na206 mg1093
Zinc, Zn3.15 mg1095
Copper, Cu0.119 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se30 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.052 mg1165
Riboflavin0.321 mg1166
Niacin6.893 mg1167
Pantothenic acid1.002 mg1170
Vitamin B-60.415 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total88 mg1180
Betaine5.8 mg1198
Vitamin B-121.64 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE16 µg1106
Retinol16 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU52 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.06 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units16 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated3.145 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.037 g1263
SFA 14:00.112 g1264
SFA 15:00.018 g1299
SFA 16:02.117 g1265
SFA 17:00.03 g1300
SFA 18:00.807 g1266
SFA 20:00.011 g1267
SFA 22:00.005 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated3.887 g1292
MUFA 14:10.016 g1274
MUFA 15:10 g1333
MUFA 16:10.372 g1275
MUFA 16:1 c0.364 g1314
MUFA 17:10.016 g1323
MUFA 18:13.431 g1268
MUFA 18:1 c3.321 g1315
MUFA 20:10.051 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated3.097 g1293
PUFA 18:22.752 g1269
PUFA 18:2 n-6 c,c2.703 g1316
PUFA 18:2 CLAs0.019 g1311
PUFA 18:30.16 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.154 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.019 g1313
PUFA 20:30.015 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.014 g1406
PUFA 20:40.102 g1271
PUFA 20:5 n-3 (EPA)0.012 g1278
PUFA 22:40.02 g1411
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.148 g1257
Fatty acids, total trans-monoenoic0.118 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.11 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.03 g1306
Fatty acids, total trans-polyenoic0.03 g1331
Cholesterol110 mg1253
Tryptophan0.255 g1210
Threonine0.885 g1211
Isoleucine0.703 g1212
Leucine1.701 g1213
Lysine2.013 g1214
Methionine0.639 g1215
Cystine0.235 g1216
Phenylalanine0.802 g1217
Tyrosine0.721 g1218
Valine0.803 g1219
Arginine1.466 g1220
Histidine0.66 g1221
Alanine1.424 g1222
Aspartic acid1.982 g1223
Glutamic acid3.356 g1224
Glycine1.361 g1225
Proline1.501 g1226
Serine0.991 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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