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Meat & poultry · Nutrition facts

Roasted Turkey, Whole, Dark Meat, Meat and Skin

206 calories and 27.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, whole, dark meat, meat and skin, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171489
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
175calories
in 85 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0.1 g0%
Fat8.5 g11%
Fiber0 g0%
Total sugars0 g—
Sodium89 mg4%
Saturated fat2.5 g12%
Potassium194 mg4%
Calcium14 mg1%
Iron1.23 mg7%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.5 g protein in 97.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 127 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.66 g1051
Energy206 kcal1008
Energy864 kj1062
Protein27.27 g1003
Total lipid (fat)9.95 g1004
Ash1.14 g1007
Carbohydrate, by difference0.07 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe1.45 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P215 mg1091
Potassium, K228 mg1092
Sodium, Na105 mg1093
Zinc, Zn3.35 mg1095
Copper, Cu0.125 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se30.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.057 mg1165
Riboflavin0.365 mg1166
Niacin7.103 mg1167
Pantothenic acid1.004 mg1170
Vitamin B-60.43 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total93.2 mg1180
Betaine0.5 mg1198
Vitamin B-121.66 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE14 µg1106
Retinol14 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU47 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.06 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units15 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.93 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.034 g1263
SFA 14:00.104 g1264
SFA 15:00.017 g1299
SFA 16:01.966 g1265
SFA 17:00.028 g1300
SFA 18:00.759 g1266
SFA 20:00.01 g1267
SFA 22:00.004 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated3.594 g1292
MUFA 14:10.015 g1274
MUFA 15:10 g1333
MUFA 16:10.342 g1275
MUFA 16:1 c0.335 g1314
MUFA 17:10.014 g1323
MUFA 18:13.175 g1268
MUFA 18:1 c3.072 g1315
MUFA 20:10.047 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated2.867 g1293
PUFA 18:22.541 g1269
PUFA 18:2 n-6 c,c2.496 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.146 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.141 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30.014 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.013 g1406
PUFA 20:40.099 g1271
PUFA 20:5 n-3 (EPA)0.012 g1278
PUFA 22:40.019 g1411
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.137 g1257
Fatty acids, total trans-monoenoic0.109 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.102 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.028 g1306
Fatty acids, total trans-polyenoic0.028 g1331
Cholesterol134 mg1253
Tryptophan0.275 g1210
Threonine0.952 g1211
Isoleucine0.755 g1212
Leucine1.827 g1213
Lysine2.164 g1214
Methionine0.686 g1215
Cystine0.252 g1216
Phenylalanine0.859 g1217
Tyrosine0.776 g1218
Valine0.859 g1219
Arginine1.561 g1220
Histidine0.71 g1221
Alanine1.513 g1222
Aspartic acid2.125 g1223
Glutamic acid3.599 g1224
Glycine1.409 g1225
Proline1.583 g1226
Serine1.061 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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