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Meat & poultry · Nutrition facts

Cooked Turkey, Whole, Giblets

173 calories and 26.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, whole, giblets, cooked, simmered

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171084
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
147calories
in 85 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate0 g0%
Fat5.6 g7%
Fiber0 g0%
Total sugars0 g—
Sodium99 mg4%
Saturated fat1.5 g7%
Potassium150 mg3%
Calcium15 mg1%
Iron2.88 mg16%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.6 g protein in 115.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.65 g1051
Energy173 kcal1008
Energy722 kj1062
Protein26.44 g1003
Total lipid (fat)6.61 g1004
Ash1.18 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe3.39 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P249 mg1091
Potassium, K177 mg1092
Sodium, Na117 mg1093
Zinc, Zn4.29 mg1095
Copper, Cu0.692 mg1098
Manganese, Mn0.202 mg1101
Selenium, Se71.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.171 mg1165
Riboflavin1.543 mg1166
Niacin8.647 mg1167
Pantothenic acid2.332 mg1170
Vitamin B-60.546 mg1175
Folate, total303 µg1177
Folic acid0 µg1186
Folate, food303 µg1187
Folate, DFE303 µg1190
Choline, total155.6 mg1180
Betaine2.3 mg1198
Vitamin B-1215.89 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4,619 µg1106
Retinol4,619 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15,397 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.08 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.725 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.019 g1263
SFA 14:00.032 g1264
SFA 15:00.007 g1299
SFA 16:00.892 g1265
SFA 17:00.016 g1300
SFA 18:00.744 g1266
SFA 20:00.005 g1267
SFA 22:00.003 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated1.041 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.063 g1275
MUFA 16:1 c0.062 g1314
MUFA 17:10.003 g1323
MUFA 18:10.951 g1268
MUFA 18:1 c0.918 g1315
MUFA 20:10.02 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.537 g1293
PUFA 18:21.084 g1269
PUFA 18:2 n-6 c,c1.071 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:30.033 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.032 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40.006 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30.014 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.014 g1406
PUFA 20:40.306 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:40.027 g1411
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.027 g1272
Fatty acids, total trans0.045 g1257
Fatty acids, total trans-monoenoic0.035 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.033 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.011 g1306
Fatty acids, total trans-polyenoic0.011 g1331
Cholesterol521 mg1253
Tryptophan0.267 g1210
Threonine0.885 g1211
Isoleucine0.696 g1212
Leucine1.756 g1213
Lysine1.847 g1214
Methionine0.618 g1215
Cystine0.284 g1216
Phenylalanine0.901 g1217
Tyrosine0.774 g1218
Valine0.862 g1219
Arginine1.43 g1220
Histidine0.534 g1221
Alanine1.347 g1222
Aspartic acid1.905 g1223
Glutamic acid3.194 g1224
Glycine1.322 g1225
Proline1.485 g1226
Serine1.05 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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