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Meat & poultry · Nutrition facts

Raw Turkey, Whole, Wing

115 calories and 23.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Turkey, whole, wing, meat only, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171497
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
130calories
in 113 g
NutrientAmountDaily value
Protein26.7 g—
Carbohydrate0.2 g0%
Fat1.7 g2%
Fiber0 g0%
Total sugars0.1 g—
Sodium128 mg6%
Saturated fat0.3 g2%
Potassium273 mg6%
Calcium12 mg1%
Iron0.82 mg5%
Magnesium32 mg8%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 87%Carbs 1%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 41.1 g protein in 173.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g74.89 g73.97 g75.41 g4
ProteinPer 100 g23.66 g22.95 g24.38 g4
Total lipid (fat)Per 100 g1.48 g1.37 g1.61 g4
AshPer 100 g1.04 g1.01 g1.08 g4
Sugars, TotalPer 100 g0.05 g0 g0.1 g2
SucrosePer 100 g0.05 g0 g0.1 g2
Calcium, CaPer 100 g11 mg9 mg12 mg4
Iron, FePer 100 g0.73 mg0.61 mg0.87 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 131 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.89 g1051
Energy115 kcal1008
Energy481 kj1062
Protein23.66 g1003
Total lipid (fat)1.48 g1004
Ash1.04 g1007
Carbohydrate, by difference0.14 g1005
Fiber, total dietary0 g1079
Sugars, Total0.05 g2000
Sucrose0.05 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.09 g1009
Calcium, Ca11 mg1087
Iron, Fe0.73 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P201 mg1091
Potassium, K242 mg1092
Sodium, Na113 mg1093
Zinc, Zn1.28 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se22.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.042 mg1165
Riboflavin0.145 mg1166
Niacin9.924 mg1167
Pantothenic acid0.775 mg1170
Vitamin B-60.813 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-120.63 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU20 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated0.289 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.003 g1263
SFA 14:00.004 g1264
SFA 15:00.002 g1299
SFA 16:00.177 g1265
SFA 17:00.003 g1300
SFA 18:00.093 g1266
SFA 20:00.002 g1267
SFA 22:00.002 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.264 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.023 g1275
MUFA 16:1 c0.023 g1314
MUFA 17:10.001 g1323
MUFA 18:10.235 g1268
MUFA 18:1 c0.226 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.258 g1293
PUFA 18:20.2 g1269
PUFA 18:2 n-6 c,c0.196 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.028 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.009 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.013 g1257
Fatty acids, total trans-monoenoic0.01 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.01 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.003 g1306
Fatty acids, total trans-polyenoic0.003 g1331
Cholesterol57 mg1253
Tryptophan0.252 g1210
Threonine0.859 g1211
Isoleucine0.678 g1212
Leucine1.64 g1213
Lysine1.952 g1214
Methionine0.619 g1215
Cystine0.223 g1216
Phenylalanine0.763 g1217
Tyrosine0.703 g1218
Valine0.756 g1219
Arginine1.34 g1220
Histidine0.641 g1221
Alanine1.279 g1222
Aspartic acid1.892 g1223
Glutamic acid3.209 g1224
Glycine1.01 g1225
Proline1.278 g1226
Serine0.937 g1227
Hydroxyproline0.11 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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