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Vegetables · Nutrition facts

Turnip Greens, Canned, Solids and Liquids

14 calories and 1.4 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Turnip greens, canned, solids and liquids

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170467
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
16calories
in 117 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate2.8 g1%
Fat0.4 g0%
Fiber2 g7%
Total sugars——
Sodium324 mg14%
Saturated fat0.1 g0%
Potassium165 mg4%
Calcium138 mg11%
Iron1.77 mg10%
Magnesium23 mg6%
Vitamin C18.1 mg20%
Vitamin D0 µg0%
Estimated energy from macros
Protein 31%Carbs 54%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.4 g protein in 1,428.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water94.69 g1051
Energy14 kcal1008
Energy59 kj1062
Protein1.36 g1003
Total lipid (fat)0.3 g1004
Ash1.23 g1007
Carbohydrate, by difference2.42 g1005
Fiber, total dietary1.7 g1079
Calcium, Ca118 mg1087
Iron, Fe1.51 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P21 mg1091
Potassium, K141 mg1092
Sodium, Na277 mg1093
Zinc, Zn0.23 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.277 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid15.5 mg1162
Thiamin0.012 mg1165
Riboflavin0.063 mg1166
Niacin0.362 mg1167
Pantothenic acid0.04 mg1170
Vitamin B-60.037 mg1175
Folate, total41 µg1177
Folic acid0 µg1186
Folate, food41 µg1187
Folate, DFE41 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE179 µg1106
Retinol0 µg1105
Vitamin A, IU3,586 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.07 g1258
SFA 8:00.001 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.003 g1264
SFA 16:00.054 g1265
SFA 18:00.01 g1266
Fatty acids, total monounsaturated0.02 g1292
MUFA 16:10.014 g1275
MUFA 18:10.005 g1268
Fatty acids, total polyunsaturated0.12 g1293
PUFA 18:20.036 g1269
PUFA 18:30.084 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.023 g1210
Threonine0.074 g1211
Isoleucine0.07 g1212
Leucine0.124 g1213
Lysine0.088 g1214
Methionine0.031 g1215
Cystine0.015 g1216
Phenylalanine0.083 g1217
Tyrosine0.053 g1218
Valine0.092 g1219
Arginine0.085 g1220
Histidine0.033 g1221
Alanine0.093 g1222
Aspartic acid0.143 g1223
Glutamic acid0.185 g1224
Glycine0.081 g1225
Proline0.064 g1226
Serine0.055 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Turnip Greens, Canned, No Salt AddedUSDA SR Legacy · Apr 2019Boiled Turnip Greens, Drained, with SaltUSDA SR Legacy · Apr 2019Boiled Turnip Greens, Drained, without SaltUSDA SR Legacy · Apr 2019Boiled Turnip Greens, Frozen, DrainedUSDA SR Legacy · Apr 2019