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Meat & poultry · Nutrition facts

Cooked Veal, Composite of Trimmed Retail Cuts, Lean Only

196 calories and 31.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, composite of trimmed retail cuts, separable lean only, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175265
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
167calories
in 85 g
NutrientAmountDaily value
Protein27.1 g—
Carbohydrate0 g0%
Fat5.6 g7%
Fiber0 g0%
Total sugars0 g—
Sodium76 mg3%
Saturated fat1.6 g8%
Potassium287 mg6%
Calcium20 mg2%
Iron0.99 mg5%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.6 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.16 g1051
Energy196 kcal1008
Energy820 kj1062
Protein31.9 g1003
Total lipid (fat)6.58 g1004
Ash1.23 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca24 mg1087
Iron, Fe1.16 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P250 mg1091
Potassium, K338 mg1092
Sodium, Na89 mg1093
Zinc, Zn5.1 mg1095
Copper, Cu0.12 mg1098
Manganese, Mn0.038 mg1101
Selenium, Se13 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.34 mg1166
Niacin8.42 mg1167
Pantothenic acid1.33 mg1170
Vitamin B-60.33 mg1175
Folate, total16 µg1177
Folic acid0 µg1186
Folate, food16 µg1187
Folate, DFE16 µg1190
Choline, total123 mg1180
Betaine16.2 mg1198
Vitamin B-121.65 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.42 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)6.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.84 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.12 g1264
SFA 16:01.07 g1265
SFA 18:00.63 g1266
Fatty acids, total monounsaturated2.35 g1292
MUFA 16:10.21 g1275
MUFA 18:12.11 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.59 g1293
PUFA 18:20.45 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40.11 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol118 mg1253
Tryptophan0.323 g1210
Threonine1.393 g1211
Isoleucine1.571 g1212
Leucine2.539 g1213
Lysine2.628 g1214
Methionine0.744 g1215
Cystine0.36 g1216
Phenylalanine1.287 g1217
Tyrosine1.017 g1218
Valine1.763 g1219
Arginine1.876 g1220
Histidine1.158 g1221
Alanine1.897 g1222
Aspartic acid2.752 g1223
Glutamic acid5.045 g1224
Glycine1.639 g1225
Proline1.332 g1226
Serine1.196 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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