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Meat & poultry · Nutrition facts

Raw Veal, Composite of Trimmed Retail Cuts, Lean & Fat

144 calories and 19.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, composite of trimmed retail cuts, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173815
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
41calories
in 28.4 g
NutrientAmountDaily value
Protein5.5 g—
Carbohydrate0 g0%
Fat1.9 g2%
Fiber0 g0%
Total sugars——
Sodium23 mg1%
Saturated fat0.8 g4%
Potassium89 mg2%
Calcium4 mg0%
Iron0.24 mg1%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.9 g protein in 138.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.84 g1051
Energy144 kcal1008
Energy602 kj1062
Protein19.35 g1003
Total lipid (fat)6.77 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca15 mg1087
Iron, Fe0.83 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P203 mg1091
Potassium, K315 mg1092
Sodium, Na82 mg1093
Zinc, Zn3.06 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.028 mg1101
Selenium, Se8.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.27 mg1166
Niacin7.5 mg1167
Pantothenic acid1.31 mg1170
Vitamin B-60.41 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Vitamin B-121.34 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.26 mg1109
Fatty acids, total saturated2.79 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.02 g1263
SFA 14:00.26 g1264
SFA 16:01.48 g1265
SFA 18:00.92 g1266
Fatty acids, total monounsaturated2.57 g1292
MUFA 16:10.29 g1275
MUFA 18:12.21 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.48 g1293
PUFA 18:20.36 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40.07 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol82 mg1253
Tryptophan0.196 g1210
Threonine0.845 g1211
Isoleucine0.953 g1212
Leucine1.54 g1213
Lysine1.594 g1214
Methionine0.452 g1215
Cystine0.218 g1216
Phenylalanine0.781 g1217
Tyrosine0.617 g1218
Valine1.069 g1219
Arginine1.138 g1220
Histidine0.702 g1221
Alanine1.151 g1222
Aspartic acid1.669 g1223
Glutamic acid3.06 g1224
Glycine0.994 g1225
Proline0.808 g1226
Serine0.725 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Veal, Composite of Trimmed Retail Cuts, Separable FatUSDA SR Legacy · Apr 2019Cooked Veal, Composite of Trimmed Retail Cuts, Lean & FatUSDA SR Legacy · Apr 2019Cooked Veal, Composite of Trimmed Retail Cuts, Lean OnlyUSDA SR Legacy · Apr 2019Raw Veal, Composite of Trimmed Retail Cuts, Lean OnlyUSDA SR Legacy · Apr 2019