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Meat & poultry · Nutrition facts

Raw Veal, Leg, Top Round, Boneless

107 calories and 22.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, leg, top round, cap off, cutlet, boneless, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172643
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
121calories
in 113 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0 g0%
Fat2.3 g3%
Fiber0 g0%
Total sugars0 g—
Sodium97 mg4%
Saturated fat0.9 g5%
Potassium308 mg7%
Calcium5 mg0%
Iron0.92 mg5%
Magnesium34 mg8%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 83%Carbs 0%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 41.3 g protein in 186.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g75.2 g74.64 g75.86 g6
ProteinPer 100 g22.07 g21.25 g22.61 g6
Total lipid (fat)Per 100 g2.07 g1.52 g2.46 g6
AshPer 100 g1.09 g1.02 g1.13 g6
Calcium, CaPer 100 g4 mg3 mg5 mg6
Iron, FePer 100 g0.81 mg0.49 mg0.94 mg6
Magnesium, MgPer 100 g30 mg23 mg35 mg6
Phosphorus, PPer 100 g212 mg152 mg242 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.2 g1051
Energy107 kcal1008
Energy447 kj1062
Protein22.07 g1003
Total lipid (fat)2.07 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe0.81 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P212 mg1091
Potassium, K273 mg1092
Sodium, Na86 mg1093
Zinc, Zn1.97 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se16 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.34 mg1166
Niacin9.28 mg1167
Pantothenic acid0.58 mg1170
Vitamin B-60.599 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total120 mg1180
Betaine28.4 mg1198
Vitamin B-122.08 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0.02 mg1127
Vitamin D (D2 + D3), International Units23 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)1.1 µg1185
Fatty acids, total saturated0.805 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.051 g1264
SFA 16:00.454 g1265
SFA 17:00.024 g1300
SFA 18:00.271 g1266
SFA 20:00.001 g1267
SFA 24:00.002 g1301
Fatty acids, total monounsaturated0.986 g1292
MUFA 14:10.011 g1274
MUFA 16:10.069 g1275
MUFA 16:1 c0.069 g1314
MUFA 17:10.019 g1323
MUFA 18:10.885 g1268
MUFA 18:1 c0.795 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.107 g1293
PUFA 18:20.09 g1269
PUFA 18:2 n-6 c,c0.083 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:30.003 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.013 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.09 g1257
Fatty acids, total trans-monoenoic0.09 g1329
TFA 18:1 t0.09 g1304
Cholesterol56 mg1253
Tryptophan0.223 g1210
Threonine0.964 g1211
Isoleucine1.087 g1212
Leucine1.757 g1213
Lysine1.819 g1214
Methionine0.515 g1215
Cystine0.249 g1216
Phenylalanine0.89 g1217
Tyrosine0.704 g1218
Valine1.22 g1219
Arginine1.298 g1220
Histidine0.801 g1221
Alanine1.313 g1222
Aspartic acid1.904 g1223
Glutamic acid3.491 g1224
Glycine1.134 g1225
Proline0.922 g1226
Serine0.827 g1227
Hydroxyproline0.111 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Veal, Leg (Top Round), Lean OnlyUSDA SR Legacy · Apr 2019Grilled Veal, Leg, Top Round, BonelessUSDA SR Legacy · Apr 2019Grilled Veal, Loin, Chop, Lean & FatUSDA SR Legacy · Apr 2019Grilled Veal, Loin, Chop, Lean OnlyUSDA SR Legacy · Apr 2019