Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
14.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Braised Veal, Leg (Top Round), Lean & Fat
211 calories and 36.2 g of protein per 100 g. Reported fiber: 0 g.
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Veal, leg (top round), separable lean and fat, cooked, braised
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173818
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
179calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 30.7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 5.4 g | 7% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 57 mg | 2% |
| Saturated fat | 2.2 g | 11% |
| Potassium | 326 mg | 7% |
| Calcium | 7 mg | 1% |
| Iron | 1.12 mg | 6% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
11.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 92 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 55.49 g | 1051 |
| Energy | 211 kcal | 1008 |
| Energy | 883 kj | 1062 |
| Protein | 36.16 g | 1003 |
| Total lipid (fat) | 6.33 g | 1004 |
| Ash | 1.95 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 1.32 mg | 1089 |
| Magnesium, Mg | 29 mg | 1090 |
| Phosphorus, P | 249 mg | 1091 |
| Potassium, K | 383 mg | 1092 |
| Sodium, Na | 67 mg | 1093 |
| Zinc, Zn | 3.96 mg | 1095 |
| Copper, Cu | 0.14 mg | 1098 |
| Manganese, Mn | 0.039 mg | 1101 |
| Selenium, Se | 15.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.35 mg | 1166 |
| Niacin | 10.56 mg | 1167 |
| Pantothenic acid | 1.02 mg | 1170 |
| Vitamin B-6 | 0.36 mg | 1175 |
| Folate, total | 18 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 18 µg | 1187 |
| Folate, DFE | 18 µg | 1190 |
| Choline, total | 141.2 mg | 1180 |
| Betaine | 18.6 mg | 1198 |
| Vitamin B-12 | 1.17 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 2.53 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.01 g | 1262 |
| SFA 12:0 | 0.02 g | 1263 |
| SFA 14:0 | 0.23 g | 1264 |
| SFA 16:0 | 1.35 g | 1265 |
| SFA 18:0 | 0.84 g | 1266 |
| Fatty acids, total monounsaturated | 2.36 g | 1292 |
| MUFA 16:1 | 0.27 g | 1275 |
| MUFA 18:1 | 2.04 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.47 g | 1293 |
| PUFA 18:2 | 0.35 g | 1269 |
| PUFA 18:3 | 0.04 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.08 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 134 mg | 1253 |
| Tryptophan | 0.366 g | 1210 |
| Threonine | 1.58 g | 1211 |
| Isoleucine | 1.781 g | 1212 |
| Leucine | 2.878 g | 1213 |
| Lysine | 2.98 g | 1214 |
| Methionine | 0.844 g | 1215 |
| Cystine | 0.408 g | 1216 |
| Phenylalanine | 1.459 g | 1217 |
| Tyrosine | 1.153 g | 1218 |
| Valine | 1.999 g | 1219 |
| Arginine | 2.127 g | 1220 |
| Histidine | 1.313 g | 1221 |
| Alanine | 2.151 g | 1222 |
| Aspartic acid | 3.12 g | 1223 |
| Glutamic acid | 5.72 g | 1224 |
| Glycine | 1.858 g | 1225 |
| Proline | 1.51 g | 1226 |
| Serine | 1.355 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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