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Meat & poultry · Nutrition facts

Braised Veal, Leg (Top Round), Lean Only

203 calories and 36.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, leg (top round), separable lean only, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175270
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
173calories
in 85 g
NutrientAmountDaily value
Protein31.2 g—
Carbohydrate0 g0%
Fat4.3 g6%
Fiber0 g0%
Total sugars——
Sodium57 mg2%
Saturated fat1.6 g8%
Potassium329 mg7%
Calcium8 mg1%
Iron1.12 mg6%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 76%Carbs 0%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.2 g protein in 98.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.18 g1051
Energy203 kcal1008
Energy849 kj1062
Protein36.71 g1003
Total lipid (fat)5.09 g1004
Ash1.97 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe1.32 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P252 mg1091
Potassium, K387 mg1092
Sodium, Na67 mg1093
Zinc, Zn4.03 mg1095
Copper, Cu0.142 mg1098
Manganese, Mn0.04 mg1101
Selenium, Se15.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.36 mg1166
Niacin10.72 mg1167
Pantothenic acid1.04 mg1170
Vitamin B-60.37 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Vitamin B-121.19 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.5 mg1109
Fatty acids, total saturated1.92 g1258
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.16 g1264
SFA 16:01.04 g1265
SFA 18:00.64 g1266
Fatty acids, total monounsaturated1.84 g1292
MUFA 16:10.2 g1275
MUFA 18:11.6 g1268
Fatty acids, total polyunsaturated0.41 g1293
PUFA 18:20.3 g1269
PUFA 18:30.03 g1270
PUFA 20:40.08 g1271
Cholesterol135 mg1253
Tryptophan0.372 g1210
Threonine1.604 g1211
Isoleucine1.808 g1212
Leucine2.922 g1213
Lysine3.025 g1214
Methionine0.857 g1215
Cystine0.414 g1216
Phenylalanine1.481 g1217
Tyrosine1.17 g1218
Valine2.029 g1219
Arginine2.159 g1220
Histidine1.332 g1221
Alanine2.183 g1222
Aspartic acid3.167 g1223
Glutamic acid5.806 g1224
Glycine1.886 g1225
Proline1.533 g1226
Serine1.376 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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