Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
25.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Veal, Loin, Lean & Fat
177 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.
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Veal, loin, separable lean and fat, raw
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173823
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 47% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
200calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.7 g | — |
| Carbohydrate | 0.1 g | 0% |
| Fat | 11.4 g | 15% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 111 mg | 5% |
| Saturated fat | 4.1 g | 20% |
| Potassium | 272 mg | 6% |
| Calcium | 16 mg | 1% |
| Iron | 0.95 mg | 5% |
| Magnesium | 49 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.9 µg | 10% |
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 22.7 g protein in 113 g. Choices below have more on this basis.
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
23.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 103 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.44 g | 1051 |
| Energy | 177 kcal | 1008 |
| Energy | 740 kj | 1062 |
| Protein | 20.07 g | 1003 |
| Total lipid (fat) | 10.07 g | 1004 |
| Ash | 0.96 g | 1007 |
| Carbohydrate, by difference | 0.07 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.84 mg | 1089 |
| Magnesium, Mg | 43 mg | 1090 |
| Phosphorus, P | 222 mg | 1091 |
| Potassium, K | 241 mg | 1092 |
| Sodium, Na | 98 mg | 1093 |
| Zinc, Zn | 2.01 mg | 1095 |
| Copper, Cu | 0.082 mg | 1098 |
| Manganese, Mn | 0.013 mg | 1101 |
| Selenium, Se | 16.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.078 mg | 1165 |
| Riboflavin | 0.28 mg | 1166 |
| Niacin | 6.617 mg | 1167 |
| Pantothenic acid | 0.629 mg | 1170 |
| Vitamin B-6 | 0.604 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Choline, total | 98.9 mg | 1180 |
| Betaine | 21.4 mg | 1198 |
| Vitamin B-12 | 2.46 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.05 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 69 iu | 1110 |
| Vitamin D (D2 + D3) | 1.7 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.7 µg | 1112 |
| Vitamin K (phylloquinone) | 1.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 3.607 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.005 g | 1262 |
| SFA 12:0 | 0.007 g | 1263 |
| SFA 14:0 | 0.253 g | 1264 |
| SFA 16:0 | 2.083 g | 1265 |
| SFA 17:0 | 0.106 g | 1300 |
| SFA 18:0 | 1.141 g | 1266 |
| SFA 20:0 | 0.004 g | 1267 |
| SFA 24:0 | 0.007 g | 1301 |
| Fatty acids, total monounsaturated | 4.808 g | 1292 |
| MUFA 14:1 | 0.074 g | 1274 |
| MUFA 16:1 | 0.348 g | 1275 |
| MUFA 17:1 | 0.086 g | 1323 |
| MUFA 18:1 | 4.285 g | 1268 |
| MUFA 20:1 | 0.015 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.404 g | 1293 |
| PUFA 18:2 | 0.358 g | 1269 |
| PUFA 18:3 | 0.012 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.001 g | 1313 |
| PUFA 20:4 | 0.032 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.001 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.413 g | 1257 |
| Cholesterol | 59 mg | 1253 |
| Tryptophan | 0.203 g | 1210 |
| Threonine | 0.877 g | 1211 |
| Isoleucine | 0.988 g | 1212 |
| Leucine | 1.597 g | 1213 |
| Lysine | 1.654 g | 1214 |
| Methionine | 0.468 g | 1215 |
| Cystine | 0.226 g | 1216 |
| Phenylalanine | 0.81 g | 1217 |
| Tyrosine | 0.64 g | 1218 |
| Valine | 1.109 g | 1219 |
| Arginine | 1.18 g | 1220 |
| Histidine | 0.729 g | 1221 |
| Alanine | 1.194 g | 1222 |
| Aspartic acid | 1.731 g | 1223 |
| Glutamic acid | 3.174 g | 1224 |
| Glycine | 1.031 g | 1225 |
| Proline | 0.838 g | 1226 |
| Serine | 0.752 g | 1227 |
| Hydroxyproline | 0.102 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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