BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.8 g more than your starting foodCompare these foods21 calories and 0.8 g of protein per 100 g. Reported fiber: 0 g.
Vine Ripe No Salt Added Diced Tomatoes, 14.5oz Can - CS of 24
On a 100 g basis, this record has more protein than 15% of 1,428 other complete vegetables profiles.
Compare with another foodTomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 3 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 230 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.9 g protein in 952.4 g. Choices below have more on this basis.
Birds Eye · 625 g
15.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.4 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.9 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.8 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8.3 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Vine Ripe No Salt Added Diced Tomatoes, 14.5oz Can - CS of 24FDC 2737701 | May 2025 | 100 g | 21 | 0.8 g | 149 mg |
| Vine Ripe No Salt Added Diced Tomatoes, 14.5oz Can - CS of 24FDC 2724495 | Feb 2025 | 100 g | 19 | 0.9 g | 148 mg |
| Vine Ripe No Salt Added Diced Tomatoes, 14.5oz Can - CS of 24FDC 2717284 | Oct 2024 | 100 g | 19 | 0.9 g | 148 mg |
| Vine Ripe No Salt Added Diced Tomatoes, 14.5oz Can - CS of 24FDC 2716108 | Sep 2024 | 100 g | 19 | 0.9 g | 148 mg |
| Vine Ripe No Salt Added Diced Tomatoes, 14.5oz Can - CS of 24FDC 2704434 | Aug 2024 | 100 g | 19 | 0.9 g | 148 mg |
| Vine Ripe No Salt Added Diced Tomatoes, 14.5oz Can - CS of 24FDC 2700809 | Jul 2024 | 100 g | 19 | 0.9 g | 148 mg |
| Vine Ripe No Salt Added Diced Tomatoes, 14.5oz Can - CS of 24FDC 2690057 | Apr 2024 | 100 g | 19 | 0.9 g | 148 mg |
| Vine Ripe No Salt Added Diced Tomatoes, 14.5oz Can - CS of 24FDC 2688214 | Mar 2024 | 100 g | 19 | 0.9 g | 148 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 21 kcal | 1008 |
| Protein | 0.83 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 4.13 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 2.48 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 190 mg | 1092 |
| Sodium, Na | 149 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.