Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
32.4 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Whale, Beluga, Flipper
271 calories and 19 g of protein per 100 g. Reported fiber: 0 g.
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Whale, beluga, flipper, raw (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168979
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
271calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 21.7 g | 28% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | — | — |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | 11 mg | 1% |
| Iron | 2.8 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 28%Carbs 0%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 14 g protein in 73.8 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
30.2 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
29.9 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
27.5 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
27.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 31 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 57.5 g | 1051 |
| Energy | 271 kcal | 1008 |
| Energy | 1,135 kj | 1062 |
| Protein | 19 g | 1003 |
| Total lipid (fat) | 21.7 g | 1004 |
| Ash | 1.8 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 2.8 mg | 1089 |
| Phosphorus, P | 153 mg | 1091 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 279 µg | 1106 |
| Retinol | 279 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 930 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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