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Beans & lentils · Nutrition facts

Boiled Winged Beans, Mature Seeds, without Salt

147 calories and 10.6 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Winged beans, mature seeds, cooked, boiled, without salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172453
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
253calories
in 172 g
NutrientAmountDaily value
Protein18.3 g—
Carbohydrate25.7 g9%
Fat10 g13%
Fiber——
Total sugars——
Sodium22 mg1%
Saturated fat1.4 g7%
Potassium482 mg10%
Calcium244 mg19%
Iron7.45 mg41%
Magnesium93 mg22%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 39%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.4 g protein in 136.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.19 g1051
Energy147 kcal1008
Energy615 kj1062
Protein10.62 g1003
Total lipid (fat)5.84 g1004
Ash1.43 g1007
Carbohydrate, by difference14.94 g1005
Calcium, Ca142 mg1087
Iron, Fe4.33 mg1089
Magnesium, Mg54 mg1090
Phosphorus, P153 mg1091
Potassium, K280 mg1092
Sodium, Na13 mg1093
Zinc, Zn1.44 mg1095
Copper, Cu0.773 mg1098
Manganese, Mn1.199 mg1101
Selenium, Se2.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.295 mg1165
Riboflavin0.129 mg1166
Niacin0.83 mg1167
Pantothenic acid0.156 mg1170
Vitamin B-60.047 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.825 g1258
SFA 14:00.01 g1264
SFA 16:00.449 g1265
SFA 18:00.267 g1266
Fatty acids, total monounsaturated2.153 g1292
MUFA 16:10.02 g1275
MUFA 18:12.025 g1268
MUFA 20:10.109 g1277
Fatty acids, total polyunsaturated1.551 g1293
PUFA 18:21.457 g1269
PUFA 18:30.094 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.233 g1210
Threonine0.36 g1211
Isoleucine0.448 g1212
Leucine0.762 g1213
Lysine0.652 g1214
Methionine0.109 g1215
Cystine0.166 g1216
Phenylalanine0.436 g1217
Tyrosine0.445 g1218
Valine0.467 g1219
Arginine0.576 g1220
Histidine0.241 g1221
Alanine0.318 g1222
Aspartic acid0.973 g1223
Glutamic acid1.224 g1224
Glycine0.348 g1225
Proline0.588 g1226
Serine0.377 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Winged Beans, Mature Seeds, with SaltUSDA SR Legacy · Apr 2019Raw Winged Beans, Mature SeedsUSDA SR Legacy · Apr 2019

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