Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 377.4 g
30.3 g more than your starting foodCompare these foods71 calories and 2.7 g of protein per 100 g. Reported fiber: 0 g.
YoCrunch Vanilla Lowfat Yogurt with M&M's 4-4 oz. Cups
On a 100 g basis, this record has more protein than 5% of 437 other complete yogurt profiles.
Compare with another foodLOWFAT YOGURT INGREDIENTS: CULTURED PASTEURIZED GRADE A LOWFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, VITAMIN D3. M&M'S MINI MILK CHOCOLATE CANDIES INGREDIENTS: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, LESS THAN 2% - COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBAWAX. CONTAINS YOGUART CULTURES: S. THERMOPHILUS AND L. BULGARICUS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 1 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 12 g | — |
| Sodium | 50 mg | 2% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 150 mg | 3% |
| Calcium | 120 mg | 9% |
| Iron | 0.1 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 2.3 µg | 11% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.5 g protein in 281.7 g. Choices below have more on this basis.
Oikos · 377.4 g
30.3 g more than your starting foodCompare these foodsOikos · 377.4 g
30.3 g more than your starting foodCompare these foodssiggi's · 333.3 g
28.1 g more than your starting foodCompare these foodsOikos · 333.3 g
28.1 g more than your starting foodCompare these foodsOikos · 339 g
26.4 g more than your starting foodCompare these foodsOikos · 333.3 g
25.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| YoCrunch Vanilla Lowfat Yogurt with M&M's 4-4 oz. CupsFDC 2754562 | Feb 2026 | 100 g | 71 | 2.7 g | 44 mg |
| YoCrunch Vanilla Lowfat Yogurt with M&M's 4-4 oz. CupsFDC 2745920 | Oct 2025 | 100 g | 71 | 2.7 g | 44 mg |
| YoCrunch Vanilla Lowfat Yogurt with M&M's 4-4 oz. CupsFDC 2744891 | Sep 2025 | 100 g | 71 | 2.7 g | 44 mg |
| YOCRUNCH, LOWFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES, VANILLA, VANILLAFDC 2679348 | May 2023 | 100 g | 115 | 3.5 g | 49 mg |
| YOCRUNCH, LOWFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES, VANILLA, VANILLAFDC 2622144 | May 2023 | 100 g | 115 | 3.5 g | 49 mg |
| YOCRUNCH, LOWFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES, VANILLA, VANILLAFDC 2577537 | May 2023 | 100 g | 115 | 3.5 g | 49 mg |
| VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES, VANILLA WITH MILK CHOCOLATE CANDIESFDC 2209663 | Nov 2021 | 100 g | 71 | 2.7 g | 44 mg |
| VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES, VANILLA WITH MILK CHOCOLATE CANDIESFDC 2198206 | Nov 2021 | 100 unknown | 71 | 2.7 g | 44 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 71 kcal | 1008 |
| Protein | 2.65 g | 1003 |
| Total lipid (fat) | 0.88 g | 1004 |
| Carbohydrate, by difference | 13.27 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 10.62 g | 2000 |
| Sugars, added | 7.1 g | 1235 |
| Calcium, Ca | 106 mg | 1087 |
| Iron, Fe | 0.09 mg | 1089 |
| Potassium, K | 133 mg | 1092 |
| Sodium, Na | 44 mg | 1093 |
| Vitamin D (D2 + D3) | 2 µg | 1114 |
| Fatty acids, total saturated | 0.44 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
Other yogurt labels from this brand. Check the source dates and serving sizes.