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Yogurt · Nutrition facts

Yogurt, Greek, Nonfat, Fruit On Bottom, Blackberry, Chobani

95 calories and 7.5 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170916
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 437 other complete yogurt profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
95calories
in 100 g
NutrientAmountDaily value
Protein7.5 g—
Carbohydrate15.4 g6%
Fat0.4 g0%
Fiber0.4 g1%
Total sugars14.9 g—
Sodium0 mg0%
Saturated fat0.2 g1%
Potassium0 mg0%
Calcium94 mg7%
Iron0 mg0%
Magnesium——
Vitamin C0.4 mg0%
Vitamin D——
Estimated energy from macros
Protein 32%Carbs 65%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.9 g protein in 210.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 50 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76 g1051
Energy95 kcal1008
Energy398 kj1062
Protein7.54 g1003
Total lipid (fat)0.37 g1004
Ash0.66 g1007
Carbohydrate, by difference15.43 g1005
Fiber, total dietary0.4 g1079
Sugars, Total14.93 g2000
Sucrose7.06 g1010
Glucose2.63 g1011
Fructose2.84 g1012
Lactose2.4 g1013
Maltose0.11 g1014
Calcium, Ca94 mg1087
Iron, Fe0 mg1089
Potassium, K0 mg1092
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid0.4 mg1162
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Carotene, beta37 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU62 iu1104
Fatty acids, total saturated0.19 g1258
Fatty acids, total monounsaturated0.06 g1292
Fatty acids, total polyunsaturated0.123 g1293
Fatty acids, total trans0.01 g1257
Cholesterol4 mg1253
Tryptophan0.112 g1210
Threonine0.335 g1211
Isoleucine0.407 g1212
Leucine0.751 g1213
Lysine0.647 g1214
Methionine0.208 g1215
Cystine0.048 g1216
Phenylalanine0.375 g1217
Tyrosine0.375 g1218
Valine0.495 g1219
Arginine0.272 g1220
Histidine0.216 g1221
Alanine0.256 g1222
Aspartic acid0.599 g1223
Glutamic acid1.613 g1224
Glycine0.144 g1225
Proline0.767 g1226
Serine0.415 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057

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