Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
18.4 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Yogurt, Plain, Nonfat
50 calories and 4.2 g of protein per 100 g.
Know what you’re comparing.
Yogurt, plain, nonfat
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2647437
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 56% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
50calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.2 g | — |
| Carbohydrate | 8.1 g | 3% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 51 mg | 2% |
| Saturated fat | — | — |
| Potassium | 211 mg | 4% |
| Calcium | 167 mg | 13% |
| Iron | 0 mg | 0% |
| Magnesium | 15 mg | 4% |
| Vitamin C | — | — |
| Vitamin D | 0.2 µg | 1% |
Estimated energy from macros
Protein 34%Carbs 65%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore yogurtWhat else fits your plate?
Same broad food category
This food: 16.9 g protein in 399.4 g. Choices below have more on this basis.
Yogurt, Greek, plain, nonfat
USDA Foundation · 327.9 g
16.9 g more than your starting foodCompare these foodsYogurt, Greek, plain, lowfat
USDA SR Legacy · 274 g
10.4 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, vanilla, CHOBANI
USDA SR Legacy · 281.7 g
8.7 g more than your starting foodCompare these foodsYogurt, Greek, vanilla, nonfat
USDA SR Legacy · 256.4 g
5.3 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, lemon blend, CHOBANI
USDA SR Legacy · 256.4 g
5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 86.57 g | 85.13 g | 88.65 g | 8 |
| NitrogenPer 100 g | 0.66 g | 0.56 g | 0.83 g | 8 |
| ProteinPer 100 g | 4.23 g | 3.57 g | 5.3 g | — |
| Total lipid (fat)Per 100 g | 0.09 g | 0 g | 0.18 g | 8 |
| AshPer 100 g | 1.04 g | 0.79 g | 1.24 g | 8 |
| Calcium, CaPer 100 g | 167.4 mg | 121 mg | 205 mg | 8 |
| Magnesium, MgPer 100 g | 15.21 mg | 11.1 mg | 18.4 mg | 8 |
| Phosphorus, PPer 100 g | 127 mg | 93.1 mg | 151 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 24 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 86.57 g | 1051 |
| Energy (Atwater General Factors) | 50.002 kcal | 2047 |
| Energy (Atwater Specific Factors) | 50.074 kcal | 2048 |
| Nitrogen | 0.663 g | 1002 |
| Protein | 4.227 g | 1003 |
| Total lipid (fat) | 0.088 g | 1004 |
| Ash | 1.039 g | 1007 |
| Carbohydrate, by difference | 8.077 g | 1005 |
| Calcium, Ca | 167.4 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 15.21 mg | 1090 |
| Phosphorus, P | 127 mg | 1091 |
| Potassium, K | 210.5 mg | 1092 |
| Sodium, Na | 51.48 mg | 1093 |
| Zinc, Zn | 0.599 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Iodine, I | 58.72 µg | 1100 |
| Retinol | 0 µg | 1105 |
| Vitamin D (D2 + D3), International Units | 8.68 iu | 1110 |
| Vitamin D (D2 + D3) | 0.217 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0.217 µg | 1112 |
| Cholesterol | 3.375 mg | 1253 |
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