Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
25.4 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Yogurt, Plain, Whole Milk
77 calories and 3.8 g of protein per 100 g.
Know what you’re comparing.
Yogurt, plain, whole milk
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2259793
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 51% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
77calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.8 g | — |
| Carbohydrate | 5.6 g | 2% |
| Fat | 4.5 g | 6% |
| Fiber | — | — |
| Total sugars | 4.1 g | — |
| Sodium | 42 mg | 2% |
| Saturated fat | 2.3 g | 12% |
| Potassium | 164 mg | 3% |
| Calcium | 127 mg | 10% |
| Iron | 0 mg | 0% |
| Magnesium | 11 mg | 3% |
| Vitamin C | — | — |
| Vitamin D | 0.8 µg | 4% |
Estimated energy from macros
Protein 20%Carbs 29%Fat 52%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore yogurtWhat else fits your plate?
Same broad food category
This food: 9.9 g protein in 258.7 g. Choices below have more on this basis.
Yogurt, Greek, plain, nonfat
USDA Foundation · 327.9 g
23.9 g more than your starting foodCompare these foodsYogurt, Greek, plain, lowfat
USDA SR Legacy · 274 g
17.4 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, vanilla, CHOBANI
USDA SR Legacy · 281.7 g
15.7 g more than your starting foodCompare these foodsYogurt, Greek, vanilla, nonfat
USDA SR Legacy · 256.4 g
12.3 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, lemon blend, CHOBANI
USDA SR Legacy · 256.4 g
12.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 85.27 g | 81.69 g | 87.35 g | 8 |
| NitrogenPer 100 g | 0.6 g | 0.49 g | 0.79 g | 8 |
| ProteinPer 100 g | 3.82 g | 3.13 g | 5.04 g | — |
| Total lipid (fat)Per 100 g | 4.48 g | 3.66 g | 5.66 g | 8 |
| AshPer 100 g | 0.85 g | 0.67 g | 1.07 g | 8 |
| LactosePer 100 g | 3.35 g | 2.51 g | 4.3 g | 8 |
| GalactosePer 100 g | 0.75 g | 0.56 g | 0.84 g | 8 |
| Calcium, CaPer 100 g | 126.8 mg | 101 mg | 163 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 47 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.27 g | 1051 |
| Energy (Atwater General Factors) | 77.952 kcal | 2047 |
| Energy (Atwater Specific Factors) | 77.319 kcal | 2048 |
| Nitrogen | 0.599 g | 1002 |
| Protein | 3.824 g | 1003 |
| Total lipid (fat) | 4.484 g | 1004 |
| Ash | 0.847 g | 1007 |
| Carbohydrate, by difference | 5.575 g | 1005 |
| Sugars, Total NLEA | 4.094 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 3.348 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0.746 g | 1075 |
| Calcium, Ca | 126.8 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 11.45 mg | 1090 |
| Phosphorus, P | 101.2 mg | 1091 |
| Potassium, K | 164.1 mg | 1092 |
| Sodium, Na | 41.78 mg | 1093 |
| Zinc, Zn | 0.428 mg | 1095 |
| Copper, Cu | 0.003 mg | 1098 |
| Manganese, Mn | 0.002 mg | 1101 |
| Iodine, I | 32.33 µg | 1100 |
| Thiamin | 0.055 mg | 1165 |
| Riboflavin | 0.243 mg | 1166 |
| Niacin | 0.135 mg | 1167 |
| Vitamin B-6 | 0.045 mg | 1175 |
| Biotin | 0 µg | 1176 |
| Retinol | 48.19 µg | 1105 |
| Vitamin D (D2 + D3), International Units | 31.1 iu | 1110 |
| Vitamin D (D2 + D3) | 0.778 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0.778 µg | 1112 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0.9 µg | 1183 |
| Fatty acids, total saturated | 2.316 g | 1258 |
| SFA 12:0 | 0.115 g | 1263 |
| SFA 14:0 | 0.382 g | 1264 |
| SFA 16:0 | 1.066 g | 1265 |
| SFA 18:0 | 0.372 g | 1266 |
| Fatty acids, total monounsaturated | 0.874 g | 1292 |
| MUFA 18:1 c | 0.766 g | 1315 |
| PUFA 18:2 n-6 c,c | 0.082 g | 1316 |
| Cholesterol | 14.17 mg | 1253 |
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