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Sweets & desserts · Nutrition facts

Appleways Whole Grain Veggie Crispy Crackers, 4-20 Ounce - Bulk

393 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated May 2025Appleways

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Appleways Whole Grain Veggie Crispy Crackers, 4-20 Ounce - Bulk

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00675825763203
Source record
USDA FDC 2733917
Publication date
Jun 2025
Manufacturer serving
28 grm · 1.0 oz

On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Grain Wheat Flour, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bean Powder Blend (Navy Bean Flour, Pinto Bean Flour), Soybean Oil, Vegetable Blend (Carrot, Celery, Onion, Red Bell Pepper, Green Bell Pepper), Buttermilk Powder, Applesauce, Apple Fiber, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Soy Lecithin, Garlic Powder, Onion Powder, Spices, Parsley, Salt, Sugar, Dextrose, Natural Flavors, Yeast Extract, Citric Acid, Dough Conditioner (Enzymes). CONTAINS: WHEAT, SOY & MILK

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 28 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate18 g7%
Fat3.5 g4%
Fiber2 g7%
Total sugars1 g—
Sodium140 mg6%
Saturated fat0.5 g3%
Potassium62 mg1%
Calcium9 mg1%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 65%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 50.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Appleways Whole Grain Veggie Crispy Crackers, 4-20 Ounce - BulkFDC 2733917May 2025100 g3937.1 g500 mg
Appleways Whole Grain Veggie Crispy Crackers, 4-20 Ounce - BulkFDC 2525840Nov 2021100 g3937.1 g500 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy393 kcal1008
Protein7.14 g1003
Total lipid (fat)12.5 g1004
Carbohydrate, by difference64.29 g1005
Fiber, total dietary7.1 g1079
Sugars, Total3.57 g2000
Sugars, added0 g1235
Calcium, Ca32 mg1087
Iron, Fe3.57 mg1089
Potassium, K221 mg1092
Sodium, Na500 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.79 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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