Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
3.1 g more than your starting foodCompare these foodsFruit · Nutrition facts
Apricots, Canned, Water Pack, without Skin
22 calories and 0.7 g of protein per 100 g. Reported fiber: 1.1 g.
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Apricots, canned, water pack, without skin, solids and liquids
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173936
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 36% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
50calories
in 227 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 12.4 g | 5% |
| Fat | 0.1 g | 0% |
| Fiber | 2.5 g | 9% |
| Total sugars | — | — |
| Sodium | 25 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 350 mg | 7% |
| Calcium | 18 mg | 1% |
| Iron | 1.23 mg | 7% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 88%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 59 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.43 g | 1051 |
| Energy | 22 kcal | 1008 |
| Energy | 92 kj | 1062 |
| Protein | 0.69 g | 1003 |
| Total lipid (fat) | 0.03 g | 1004 |
| Ash | 0.38 g | 1007 |
| Carbohydrate, by difference | 5.48 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 0.54 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 16 mg | 1091 |
| Potassium, K | 154 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Zinc, Zn | 0.11 mg | 1095 |
| Copper, Cu | 0.068 mg | 1098 |
| Manganese, Mn | 0.053 mg | 1101 |
| Vitamin C, total ascorbic acid | 1.8 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.024 mg | 1166 |
| Niacin | 0.437 mg | 1167 |
| Pantothenic acid | 0.092 mg | 1170 |
| Vitamin B-6 | 0.054 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 91 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 1,810 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.002 g | 1258 |
| SFA 16:0 | 0.002 g | 1265 |
| Fatty acids, total monounsaturated | 0.013 g | 1292 |
| MUFA 18:1 | 0.013 g | 1268 |
| Fatty acids, total polyunsaturated | 0.006 g | 1293 |
| PUFA 18:2 | 0.006 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.012 g | 1210 |
| Threonine | 0.025 g | 1211 |
| Isoleucine | 0.021 g | 1212 |
| Leucine | 0.04 g | 1213 |
| Lysine | 0.048 g | 1214 |
| Methionine | 0.003 g | 1215 |
| Cystine | 0.002 g | 1216 |
| Phenylalanine | 0.028 g | 1217 |
| Tyrosine | 0.016 g | 1218 |
| Valine | 0.025 g | 1219 |
| Arginine | 0.027 g | 1220 |
| Histidine | 0.011 g | 1221 |
| Alanine | 0.034 g | 1222 |
| Aspartic acid | 0.157 g | 1223 |
| Glutamic acid | 0.069 g | 1224 |
| Glycine | 0.021 g | 1225 |
| Proline | 0.041 g | 1226 |
| Serine | 0.039 g | 1227 |
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