Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.3 g more than your starting foodCompare these foodsFruit · Nutrition facts
Apricots, Dried, Sulfured, Stewed, with Added Sugar
113 calories and 1.2 g of protein per 100 g. Reported fiber: 4.1 g.
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Apricots, dried, sulfured, stewed, with added sugar
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173943
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
305calories
in 270 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.2 g | — |
| Carbohydrate | 79 g | 29% |
| Fat | 0.4 g | 1% |
| Fiber | 11.1 g | 40% |
| Total sugars | — | — |
| Sodium | 8 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 1,196 mg | 25% |
| Calcium | 41 mg | 3% |
| Iron | 4.1 mg | 23% |
| Magnesium | 41 mg | 10% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 95%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 59 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.45 g | 1051 |
| Energy | 113 kcal | 1008 |
| Energy | 473 kj | 1062 |
| Protein | 1.17 g | 1003 |
| Total lipid (fat) | 0.15 g | 1004 |
| Ash | 0.98 g | 1007 |
| Carbohydrate, by difference | 29.26 g | 1005 |
| Fiber, total dietary | 4.1 g | 1079 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 1.52 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 38 mg | 1091 |
| Potassium, K | 443 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.24 mg | 1095 |
| Copper, Cu | 0.138 mg | 1098 |
| Manganese, Mn | 0.088 mg | 1101 |
| Vitamin C, total ascorbic acid | 1.4 mg | 1162 |
| Thiamin | 0.005 mg | 1165 |
| Riboflavin | 0.027 mg | 1166 |
| Niacin | 0.853 mg | 1167 |
| Pantothenic acid | 0.191 mg | 1170 |
| Vitamin B-6 | 0.103 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 107 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 2,139 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.01 g | 1258 |
| SFA 16:0 | 0.009 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.064 g | 1292 |
| MUFA 18:1 | 0.064 g | 1268 |
| Fatty acids, total polyunsaturated | 0.029 g | 1293 |
| PUFA 18:2 | 0.029 g | 1269 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.021 g | 1210 |
| Threonine | 0.042 g | 1211 |
| Isoleucine | 0.036 g | 1212 |
| Leucine | 0.069 g | 1213 |
| Lysine | 0.081 g | 1214 |
| Methionine | 0.006 g | 1215 |
| Cystine | 0.004 g | 1216 |
| Phenylalanine | 0.049 g | 1217 |
| Tyrosine | 0.027 g | 1218 |
| Valine | 0.043 g | 1219 |
| Arginine | 0.045 g | 1220 |
| Histidine | 0.019 g | 1221 |
| Alanine | 0.058 g | 1222 |
| Aspartic acid | 0.269 g | 1223 |
| Glutamic acid | 0.119 g | 1224 |
| Glycine | 0.036 g | 1225 |
| Proline | 0.07 g | 1226 |
| Serine | 0.067 g | 1227 |
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