Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"
366 calories and 5.6 g of protein per 100 g. Reported fiber: 2.8 g.
Know what you’re comparing.
Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"
- Source category
- Desserts/Dessert Sauces/Toppings
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410016641
- Source record
- USDA FDC 2758318
- Publication date
- Apr 2026
- Manufacturer serving
- 71 grm · 2.5 oz (71g), 1 Chocolate Swirl
On a 100 g basis, this record has more protein than 59% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Whole Grain White Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Eggs, Cocoa Powder, Palm Stearin, Yeast, Natural Vanilla Flavor, Wheat Gluten, Instant Starch, Natural Butter Flavor, Salt, Soy Protein Concentrate, Propylene Glycol, Xanthan Gum, Mono and Diglycerides, Guar Gum, Corn Syrup Solids, Cocoa Paste, Silicon Dioxide, Calcium Sulfate, Lactic Acid, Sunflower Lecithin, Calcium Propionate, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
260calories
in 71 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 10 g | 13% |
| Fiber | 2 g | 7% |
| Total sugars | 16 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 3 g | 15% |
| Potassium | 60 mg | 1% |
| Calcium | 40 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 58%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2758318 | Mar 2026 | 100 g | 366 | 5.6 g | 197 mg |
| Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2704187 | Aug 2024 | 100 g | 366 | 5.6 g | 197 mg |
| Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2699576 | Apr 2024 | 100 g | 366 | 8.5 g | 148 mg |
| Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2684171 | Jan 2024 | 100 g | 366 | 8.5 g | 148 mg |
| Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2649065 | Aug 2023 | 100 g | 366 | 8.5 g | 148 mg |
| Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2558346 | Dec 2022 | 100 g | 366 | 8.5 g | 148 mg |
| Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2458206 | Dec 2022 | 100 g | 366 | 8.5 g | 148 mg |
| Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2456776 | Dec 2022 | 100 g | 366 | 8.5 g | 148 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 16 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 366 kcal | 1008 |
| Protein | 5.63 g | 1003 |
| Total lipid (fat) | 14.08 g | 1004 |
| Carbohydrate, by difference | 52.11 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 22.54 g | 2000 |
| Sugars, added | 22.5 g | 1235 |
| Calcium, Ca | 56 mg | 1087 |
| Iron, Fe | 1.69 mg | 1089 |
| Phosphorus, P | 56 mg | 1091 |
| Potassium, K | 85 mg | 1092 |
| Sodium, Na | 197 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.23 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
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