Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.6 g more than your starting foodCompare these foods341 calories and 4.4 g of protein per 100 g. Reported fiber: 3.3 g.
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"
On a 100 g basis, this record has more protein than 44% of 2,097 other complete sweets & desserts profiles.
Compare with another foodDonuts: Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Leavening (Calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Flour, Soybean Oil, Nonfat Dry Milk, Egg Yolk, Dry Honey Solids, Salt, Whey, Natural Flavor, Spice, Wheat Starch, Cellulose Gum, Soy Lecithin, Enzymes, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine HCl, Thiamin HCl, Riboflavin, Vitamin B12, Folic Acid, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sulfate, Vitamin E, Vitamin A, Pyridoxine, Thiamin, Vitamin B12, Cinnamon. Glaze: Sugar, Cornstarch, Water, Palm Oil, Medium Chain Triglycerides, Ethyl Alcohol, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 47 g | 17% |
| Fat | 12 g | 15% |
| Fiber | 3 g | 11% |
| Total sugars | 25 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 5 g | 25% |
| Potassium | 120 mg | 3% |
| Calcium | 150 mg | 12% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.6 g protein in 58.7 g. Choices below have more on this basis.
Protein One · 54.5 g
15.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"FDC 2697096 | Jun 2024 | 100 g | 341 | 4.4 g | 286 mg |
| Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"FDC 2684139 | Jan 2024 | 100 g | 341 | 4.4 g | 286 mg |
| Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"FDC 2558357 | Mar 2023 | 100 g | 341 | 4.4 g | 286 mg |
| Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"FDC 2521360 | Mar 2023 | 100 g | 341 | 4.4 g | 286 mg |
| Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"FDC 2458574 | Dec 2022 | 100 g | 308 | 3.3 g | 286 mg |
| Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"FDC 2457247 | Dec 2022 | 100 g | 308 | 3.3 g | 286 mg |
| Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25"" x 1.25""FDC 2319333 | Apr 2022 | 100 g | — | — g | — mg |
| Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25"" x 1.25""FDC 2237334 | Feb 2022 | 100 g | 308 | 3.3 g | 286 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 341 kcal | 1008 |
| Protein | 4.4 g | 1003 |
| Total lipid (fat) | 13.19 g | 1004 |
| Carbohydrate, by difference | 51.65 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 27.47 g | 2000 |
| Sugars, added | 26.4 g | 1235 |
| Calcium, Ca | 165 mg | 1087 |
| Iron, Fe | 1.65 mg | 1089 |
| Potassium, K | 132 mg | 1092 |
| Sodium, Na | 286 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.49 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 5 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.