Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.3 g more than your starting foodCompare these foods363 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" x 1.25"
On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.
Compare with another foodDonut: Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% or less of: Leavening (Calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Flour, Soybean Oil, Nonfat dry Milk, Egg Yolk, Dry Honey Solids, Salt, Whey, Natural Flavor, Spice, Wheat Starch, Cellulose Gum, Soy Lecithin, Enzymes, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine HCl, Thiamin HCl, Riboflavin, Vitamin B12, Folic Acid, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sulfate, Vitamin E, Vitamin A, Pyridoxine, Thiamin, Vitamin B12, Cinnamon. Chocolate Coating: Sugar, Palm Kernel Oil, Palm Oil, Cocoa Powder processed with Alkali, Cocoa Powder, Soy Lecithin, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 41 g | 15% |
| Fat | 18 g | 23% |
| Fiber | 3 g | 11% |
| Total sugars | 22 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 11 g | 55% |
| Potassium | 140 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.8 g protein in 55.1 g. Choices below have more on this basis.
Protein One · 54.5 g
16.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.7 g more than your starting foodCompare these foodsStella doro · 50 g
8.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" x 1.25"FDC 2697097 | Jun 2024 | 100 g | 363 | 3.3 g | 264 mg |
| Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" x 1.25"FDC 2684140 | Jan 2024 | 100 g | 363 | 3.3 g | 264 mg |
| Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" x 1.25"FDC 2558356 | Mar 2023 | 100 g | 363 | 3.3 g | 264 mg |
| Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" x 1.25"FDC 2521359 | Mar 2023 | 100 g | 363 | 3.3 g | 264 mg |
| Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" x 1.25"FDC 2459259 | Sep 2022 | 100 g | 363 | 3.3 g | 264 mg |
| Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" x 1.25"FDC 2457362 | Sep 2022 | 100 g | 363 | 3.3 g | 264 mg |
| Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25"" x 1.25""FDC 2317844 | Feb 2022 | 100 g | — | — g | — mg |
| Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25"" x 1.25""FDC 2236861 | Feb 2022 | 100 g | 363 | 3.3 g | 264 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 363 kcal | 1008 |
| Protein | 3.3 g | 1003 |
| Total lipid (fat) | 19.78 g | 1004 |
| Carbohydrate, by difference | 45.05 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 24.18 g | 2000 |
| Sugars, added | 24.2 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 2.2 mg | 1089 |
| Potassium, K | 154 mg | 1092 |
| Sodium, Na | 264 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 12.09 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 22 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.