Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foods352 calories and 4.4 g of protein per 100 g. Reported fiber: 3.3 g.
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" x 1.25"
On a 100 g basis, this record has more protein than 44% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Leavening (Calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Flour, Soybean Oil, Nonfat dry Milk, Egg Yolk, Dry Honey Solids, Salt, Whey, Natural Flavor, Spice, Wheat Starch, Cellulose Gum, Soy Lecithin, Enzymes, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine HCl, Thiamin HCl, Riboflavin, Vitamin B12, Folic Acid, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sulfate, Vitamin E, Vitamin A, Pyridoxine, Thiamin, Vitamin B12, Cinnamon. Powder Sugar: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 49 g | 18% |
| Fat | 12 g | 15% |
| Fiber | 3 g | 11% |
| Total sugars | 24 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 5 g | 25% |
| Potassium | 110 mg | 2% |
| Calcium | 120 mg | 9% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 56.8 g. Choices below have more on this basis.
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" x 1.25"FDC 2697124 | Jun 2024 | 100 g | 352 | 4.4 g | 286 mg |
| Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" x 1.25"FDC 2684142 | Jan 2024 | 100 g | 352 | 4.4 g | 286 mg |
| Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" x 1.25"FDC 2558354 | Feb 2023 | 100 g | 352 | 4.4 g | 286 mg |
| Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" x 1.25"FDC 2492501 | Feb 2023 | 100 g | 352 | 4.4 g | 286 mg |
| Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" x 1.25"FDC 2458699 | Sep 2022 | 100 g | 330 | 3.3 g | 286 mg |
| Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" x 1.25"FDC 2456900 | Sep 2022 | 100 g | 330 | 3.3 g | 286 mg |
| Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25"" x 1.25""FDC 2319586 | May 2022 | 100 g | — | — g | — mg |
| Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25"" x 1.25""FDC 2237407 | Feb 2022 | 100 g | 330 | 3.3 g | 286 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 352 kcal | 1008 |
| Protein | 4.4 g | 1003 |
| Total lipid (fat) | 13.19 g | 1004 |
| Carbohydrate, by difference | 53.85 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 26.37 g | 2000 |
| Sugars, added | 25.3 g | 1235 |
| Calcium, Ca | 132 mg | 1087 |
| Iron, Fe | 1.65 mg | 1089 |
| Potassium, K | 121 mg | 1092 |
| Sodium, Na | 286 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.49 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 5 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.