Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.8 g more than your starting foodCompare these foods327 calories and 7.1 g of protein per 100 g. Reported fiber: 0.9 g.
INACTVE Croissants, Filled, Farmer's Ch, Freezer-to-Oven
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodDough: Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter, Fresh Milk, Sugar, Yeast, Eggs, Milk, Salt, Wheat Gluten, Enzymes, Ascorbic Acid. Filling: Farmer's Cheese (Pasteurized Cultured Milk, Milk Proteins, Rennet), Sugar, Eggs, Butter, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Natural Vanilla and Lemon Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 22 g | 28% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 13 g | 65% |
| Potassium | 60 mg | 1% |
| Calcium | 40 mg | 3% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1.1 µg | 6% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.3 g protein in 61.2 g. Choices below have more on this basis.
Protein One · 54.5 g
13.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.2 g more than your starting foodCompare these foodsStella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| INACTVE Croissants, Filled, Farmer's Ch, Freezer-to-OvenFDC 2725014 | Mar 2025 | 100 g | 327 | 7.1 g | 345 mg |
| CLOSEOUT Croissants, Filled, Farmer's Ch, Freezer-to-OvenFDC 2722477 | Jan 2025 | 100 g | 327 | 7.1 g | 345 mg |
| Croissants, Filled, Farmer's Cheese, Freezer-to-OvenFDC 2719701 | Apr 2024 | 100 g | 327 | 7.1 g | 345 mg |
| Croissants, Filled, Farmer's Cheese, Freezer-to-OvenFDC 2701086 | Apr 2024 | 100 g | 327 | 7.1 g | 345 mg |
| Croissants, Filled, Farmer's Cheese, Freezer-to-OvenFDC 2681224 | Nov 2023 | 100 g | 327 | 7.1 g | 345 mg |
| Croissants, Filled, Farmer's Cheese, Freezer-to-OvenFDC 2641257 | Jun 2023 | 100 g | 327 | 7.1 g | 345 mg |
| Croissants, Filled, Farmer's Cheese, Freezer-to-OvenFDC 2613869 | Jun 2023 | 100 g | 327 | 7.1 g | 345 mg |
| Croissants, Filled, Farmer's Cheese, Freezer-to-OvenFDC 2521397 | Mar 2023 | 100 g | 327 | 7.1 g | 345 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 327 kcal | 1008 |
| Protein | 7.08 g | 1003 |
| Total lipid (fat) | 19.47 g | 1004 |
| Carbohydrate, by difference | 32.74 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 6.19 g | 2000 |
| Sugars, added | 4.4 g | 1235 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Potassium, K | 53 mg | 1092 |
| Sodium, Na | 345 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Vitamin A, RAE | 4 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 11.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 62 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.