Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
42.4 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Boiled Beans, Black Turtle, Mature Seeds
130 calories and 8.2 g of protein per 100 g. Reported fiber: 8.3 g.
Know what you’re comparing.
Beans, black turtle, mature seeds, cooked, boiled, with salt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175239
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
241calories
in 185 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.1 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 0.6 g | 1% |
| Fiber | 15.4 g | 55% |
| Total sugars | 0.6 g | — |
| Sodium | 442 mg | 19% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 801 mg | 17% |
| Calcium | 102 mg | 8% |
| Iron | 5.27 mg | 29% |
| Magnesium | 91 mg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 73%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 12.6 g protein in 153.8 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
40.1 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
26.2 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
26.2 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
22.4 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
19.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 75 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 65.74 g | 1051 |
| Energy | 130 kcal | 1008 |
| Energy | 544 kj | 1062 |
| Protein | 8.18 g | 1003 |
| Total lipid (fat) | 0.35 g | 1004 |
| Ash | 1.38 g | 1007 |
| Carbohydrate, by difference | 24.35 g | 1005 |
| Fiber, total dietary | 8.3 g | 1079 |
| Sugars, Total | 0.32 g | 2000 |
| Calcium, Ca | 55 mg | 1087 |
| Iron, Fe | 2.85 mg | 1089 |
| Magnesium, Mg | 49 mg | 1090 |
| Phosphorus, P | 152 mg | 1091 |
| Potassium, K | 433 mg | 1092 |
| Sodium, Na | 239 mg | 1093 |
| Zinc, Zn | 0.76 mg | 1095 |
| Copper, Cu | 0.269 mg | 1098 |
| Manganese, Mn | 0.327 mg | 1101 |
| Selenium, Se | 1.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.225 mg | 1165 |
| Riboflavin | 0.056 mg | 1166 |
| Niacin | 0.527 mg | 1167 |
| Pantothenic acid | 0.26 mg | 1170 |
| Vitamin B-6 | 0.077 mg | 1175 |
| Folate, total | 86 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 86 µg | 1187 |
| Folate, DFE | 86 µg | 1190 |
| Choline, total | 32.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 6 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.3 µg | 1185 |
| Fatty acids, total saturated | 0.089 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.084 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.03 g | 1292 |
| MUFA 18:1 | 0.03 g | 1268 |
| Fatty acids, total polyunsaturated | 0.149 g | 1293 |
| PUFA 18:2 | 0.081 g | 1269 |
| PUFA 18:3 | 0.068 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.097 g | 1210 |
| Threonine | 0.344 g | 1211 |
| Isoleucine | 0.361 g | 1212 |
| Leucine | 0.653 g | 1213 |
| Lysine | 0.562 g | 1214 |
| Methionine | 0.123 g | 1215 |
| Cystine | 0.089 g | 1216 |
| Phenylalanine | 0.442 g | 1217 |
| Tyrosine | 0.23 g | 1218 |
| Valine | 0.428 g | 1219 |
| Arginine | 0.507 g | 1220 |
| Histidine | 0.228 g | 1221 |
| Alanine | 0.343 g | 1222 |
| Aspartic acid | 0.99 g | 1223 |
| Glutamic acid | 1.247 g | 1224 |
| Glycine | 0.319 g | 1225 |
| Proline | 0.347 g | 1226 |
| Serine | 0.445 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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