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Beans & lentils · Nutrition facts

Boiled Beans, Cranberry (Roman), Mature Seeds

136 calories and 9.3 g of protein per 100 g. Reported fiber: 8.6 g.

USDA SR LegacyPublished Apr 2019

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Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175240
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
241calories
in 177 g
NutrientAmountDaily value
Protein16.5 g—
Carbohydrate43.3 g16%
Fat0.8 g1%
Fiber15.2 g54%
Total sugars——
Sodium419 mg18%
Saturated fat0.2 g1%
Potassium685 mg15%
Calcium89 mg7%
Iron3.7 mg21%
Magnesium89 mg21%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 70%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.7 g protein in 147.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.65 g1051
Energy136 kcal1008
Energy569 kj1062
Protein9.34 g1003
Total lipid (fat)0.46 g1004
Ash1.09 g1007
Carbohydrate, by difference24.46 g1005
Fiber, total dietary8.6 g1079
Calcium, Ca50 mg1087
Iron, Fe2.09 mg1089
Magnesium, Mg50 mg1090
Phosphorus, P135 mg1091
Potassium, K387 mg1092
Sodium, Na237 mg1093
Zinc, Zn1.14 mg1095
Copper, Cu0.231 mg1098
Manganese, Mn0.37 mg1101
Selenium, Se1.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.21 mg1165
Riboflavin0.069 mg1166
Niacin0.515 mg1167
Pantothenic acid0.24 mg1170
Vitamin B-60.081 mg1175
Folate, total207 µg1177
Folic acid0 µg1186
Folate, food207 µg1187
Folate, DFE207 µg1190
Vitamin B-120 µg1178
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.119 g1258
SFA 14:00 g1264
SFA 16:00.112 g1265
SFA 18:00.007 g1266
Fatty acids, total monounsaturated0.04 g1292
MUFA 18:10.04 g1268
Fatty acids, total polyunsaturated0.199 g1293
PUFA 18:20.108 g1269
PUFA 18:30.091 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.111 g1210
Threonine0.393 g1211
Isoleucine0.412 g1212
Leucine0.746 g1213
Lysine0.641 g1214
Methionine0.14 g1215
Cystine0.102 g1216
Phenylalanine0.505 g1217
Tyrosine0.263 g1218
Valine0.489 g1219
Arginine0.578 g1220
Histidine0.26 g1221
Alanine0.391 g1222
Aspartic acid1.129 g1223
Glutamic acid1.424 g1224
Glycine0.365 g1225
Proline0.396 g1226
Serine0.508 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Beans, Chili, BarbecueUSDA SR Legacy · Apr 2019Beans, Cranberry (Roman), Mature SeedsUSDA SR Legacy · Apr 2019Boiled Beans, Cranberry (Roman), Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Raw Beans, Cranberry (Roman), Mature SeedsUSDA SR Legacy · Apr 2019

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