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Beans & lentils · Nutrition facts

Boiled Beans, French, Mature Seeds, without Salt

129 calories and 7.1 g of protein per 100 g. Reported fiber: 9.4 g.

USDA SR LegacyPublished Apr 2019

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Beans, french, mature seeds, cooked, boiled, without salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173739
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
228calories
in 177 g
NutrientAmountDaily value
Protein12.5 g—
Carbohydrate42.5 g15%
Fat1.3 g2%
Fiber16.6 g59%
Total sugars——
Sodium11 mg0%
Saturated fat0.1 g1%
Potassium655 mg14%
Calcium112 mg9%
Iron1.91 mg11%
Magnesium99 mg24%
Vitamin C2.1 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 73%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.9 g protein in 155 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.57 g1051
Energy129 kcal1008
Energy540 kj1062
Protein7.05 g1003
Total lipid (fat)0.76 g1004
Ash1.61 g1007
Carbohydrate, by difference24.02 g1005
Fiber, total dietary9.4 g1079
Calcium, Ca63 mg1087
Iron, Fe1.08 mg1089
Magnesium, Mg56 mg1090
Phosphorus, P102 mg1091
Potassium, K370 mg1092
Sodium, Na6 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.115 mg1098
Manganese, Mn0.382 mg1101
Selenium, Se1.2 µg1103
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin0.13 mg1165
Riboflavin0.062 mg1166
Niacin0.546 mg1167
Pantothenic acid0.222 mg1170
Vitamin B-60.105 mg1175
Folate, total75 µg1177
Folic acid0 µg1186
Folate, food75 µg1187
Folate, DFE75 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU3 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.083 g1258
SFA 14:00.002 g1264
SFA 16:00.07 g1265
SFA 18:00.009 g1266
Fatty acids, total monounsaturated0.052 g1292
MUFA 16:10.001 g1275
MUFA 18:10.051 g1268
Fatty acids, total polyunsaturated0.453 g1293
PUFA 18:20.166 g1269
PUFA 18:30.287 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.083 g1210
Threonine0.297 g1211
Isoleucine0.311 g1212
Leucine0.563 g1213
Lysine0.484 g1214
Methionine0.106 g1215
Cystine0.077 g1216
Phenylalanine0.381 g1217
Tyrosine0.199 g1218
Valine0.369 g1219
Arginine0.437 g1220
Histidine0.196 g1221
Alanine0.296 g1222
Aspartic acid0.853 g1223
Glutamic acid1.075 g1224
Glycine0.275 g1225
Proline0.299 g1226
Serine0.384 g1227

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