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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Grass-Fed, Loin, Top Loin Steak/Roast, Boneless, Lean Only

131 calories and 21.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173970
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
148calories
in 113 g
NutrientAmountDaily value
Protein24.6 g—
Carbohydrate0 g0%
Fat5.5 g7%
Fiber0 g0%
Total sugars0 g—
Sodium75 mg3%
Saturated fat2.4 g12%
Potassium——
Calcium6 mg0%
Iron1.77 mg10%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 33.3 g protein in 152.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.95 g1051
Energy131 kcal1008
Energy548 kj1062
Protein21.79 g1003
Total lipid (fat)4.87 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.57 mg1089
Sodium, Na66 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated2.09 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.131 g1264
SFA 15:00.021 g1299
SFA 16:01.239 g1265
SFA 17:00.056 g1300
SFA 18:00.623 g1266
SFA 20:00.005 g1267
SFA 22:00.005 g1273
Fatty acids, total monounsaturated2.067 g1292
MUFA 14:10.031 g1274
MUFA 16:10.153 g1275
MUFA 18:11.877 g1268
MUFA 18:1 c1.747 g1315
MUFA 20:10.005 g1277
Fatty acids, total polyunsaturated0.225 g1293
PUFA 18:20.125 g1269
PUFA 18:2 n-6 c,c0.097 g1316
PUFA 18:30.029 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.024 g1404
PUFA 18:3i0.005 g1409
PUFA 18:40 g1276
PUFA 20:40.034 g1271
PUFA 20:5 n-3 (EPA)0.012 g1278
PUFA 22:5 n-3 (DPA)0.025 g1280
Fatty acids, total trans0.164 g1257
Fatty acids, total trans-monoenoic0.131 g1329
TFA 18:1 t0.131 g1304
TFA 18:2 t not further defined0.028 g1306
Fatty acids, total trans-polyenoic0.034 g1331
Cholesterol41 mg1253
Tryptophan0.25 g1210
Threonine0.987 g1211
Isoleucine0.954 g1212
Leucine1.804 g1213
Lysine1.961 g1214
Methionine0.636 g1215
Cystine0.232 g1216
Phenylalanine0.85 g1217
Tyrosine0.773 g1218
Valine1.008 g1219
Arginine1.466 g1220
Histidine0.719 g1221
Alanine1.26 g1222
Aspartic acid2.006 g1223
Glutamic acid3.549 g1224
Glycine0.971 g1225
Proline0.897 g1226
Serine0.856 g1227
Hydroxyproline0.11 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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