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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Grass-Fed, Loin, Top Loin Steak/Roast, Boneless, Lean & Fat

199 calories and 19.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171733
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
225calories
in 113 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate0.1 g0%
Fat14.9 g19%
Fiber0 g0%
Total sugars0 g—
Sodium68 mg3%
Saturated fat6.6 g33%
Potassium——
Calcium6 mg0%
Iron1.65 mg9%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20 g protein in 100.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.42 g1051
Energy199 kcal1008
Energy831 kj1062
Protein19.9 g1003
Total lipid (fat)13.17 g1004
Ash0.91 g1007
Carbohydrate, by difference0.11 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca5 mg1087
Iron, Fe1.46 mg1089
Sodium, Na60 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU20 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated5.837 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.012 g1263
SFA 14:00.408 g1264
SFA 15:00.074 g1299
SFA 16:03.218 g1265
SFA 17:00.161 g1300
SFA 18:01.918 g1266
SFA 20:00.022 g1267
SFA 22:00.012 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated5.447 g1292
MUFA 14:10.102 g1274
MUFA 16:10.408 g1275
MUFA 18:14.92 g1268
MUFA 18:1-11 t (18:1t n-7)0.307 g1412
MUFA 20:10.016 g1277
Fatty acids, total polyunsaturated0.436 g1293
PUFA 18:20.283 g1269
PUFA 18:30.075 g1270
PUFA 18:40.004 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.001 g1325
PUFA 20:40.032 g1271
PUFA 20:5 n-3 (EPA)0.012 g1278
PUFA 22:5 n-3 (DPA)0.028 g1280
Fatty acids, total trans0.634 g1257
Cholesterol46 mg1253
Tryptophan0.208 g1210
Threonine0.82 g1211
Isoleucine0.793 g1212
Leucine1.498 g1213
Lysine1.629 g1214
Methionine0.528 g1215
Cystine0.193 g1216
Phenylalanine0.706 g1217
Tyrosine0.642 g1218
Valine0.837 g1219
Arginine1.217 g1220
Histidine0.597 g1221
Alanine1.046 g1222
Aspartic acid1.667 g1223
Glutamic acid2.948 g1224
Glycine0.806 g1225
Proline0.745 g1226
Serine0.711 g1227
Hydroxyproline0.091 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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