PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Grass-Fed, Loin, Top Sirloin Cap-Off Steak/Roast, Boneless, Lean & Fat

127 calories and 21.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171739
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
144calories
in 113 g
NutrientAmountDaily value
Protein24.6 g—
Carbohydrate0 g0%
Fat5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium67 mg3%
Saturated fat2.1 g11%
Potassium——
Calcium6 mg0%
Iron2.84 mg16%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 68%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 34.3 g protein in 157.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.65 g1051
Energy127 kcal1008
Energy532 kj1062
Protein21.77 g1003
Total lipid (fat)4.45 g1004
Ash1.1 g1007
Carbohydrate, by difference0.01 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca5 mg1087
Iron, Fe2.51 mg1089
Sodium, Na59 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated1.859 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.006 g1263
SFA 14:00.098 g1264
SFA 15:00.019 g1299
SFA 16:00.981 g1265
SFA 17:00.053 g1300
SFA 18:00.684 g1266
SFA 20:00.006 g1267
SFA 22:00.006 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.73 g1292
MUFA 14:10.017 g1274
MUFA 16:10.111 g1275
MUFA 18:11.596 g1268
MUFA 18:1-11 t (18:1t n-7)0.021 g1412
MUFA 20:10.006 g1277
Fatty acids, total polyunsaturated0.351 g1293
PUFA 18:20.176 g1269
PUFA 18:30.048 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.061 g1271
PUFA 20:5 n-3 (EPA)0.026 g1278
PUFA 22:5 n-3 (DPA)0.039 g1280
Fatty acids, total trans0.158 g1257
Cholesterol55 mg1253
Tryptophan0.248 g1210
Threonine0.98 g1211
Isoleucine0.948 g1212
Leucine1.792 g1213
Lysine1.948 g1214
Methionine0.631 g1215
Cystine0.23 g1216
Phenylalanine0.844 g1217
Tyrosine0.768 g1218
Valine1.001 g1219
Arginine1.456 g1220
Histidine0.714 g1221
Alanine1.251 g1222
Aspartic acid1.993 g1223
Glutamic acid3.526 g1224
Glycine0.964 g1225
Proline0.891 g1226
Serine0.85 g1227
Hydroxyproline0.11 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Australian, Imported, Grass-Fed, Loin, Top Loin Steak/Roast, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Grass-Fed, Loin, Top Loin Steak/Roast, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Grass-Fed, Loin, Top Sirloin Cap-Off Steak/Roast, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Grass-Fed, Rib, Ribeye Steak/Roast Lip-On, Boneless, Lean & FatUSDA SR Legacy · Apr 2019