PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Grass-Fed, Rib, Ribeye Steak/Roast Lip-On, Boneless, Lean Only

160 calories and 21.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171735
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
181calories
in 113 g
NutrientAmountDaily value
Protein24.3 g—
Carbohydrate0 g0%
Fat9.3 g12%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat4.1 g20%
Potassium——
Calcium6 mg0%
Iron2.12 mg12%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 26.8 g protein in 125 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.09 g1051
Energy160 kcal1008
Energy668 kj1062
Protein21.47 g1003
Total lipid (fat)8.2 g1004
Ash0.96 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.88 mg1089
Sodium, Na65 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated3.596 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.22 g1264
SFA 15:00.032 g1299
SFA 16:02.049 g1265
SFA 17:00.091 g1300
SFA 18:01.176 g1266
SFA 20:00.01 g1267
SFA 22:00.009 g1273
Fatty acids, total monounsaturated3.522 g1292
MUFA 14:10.042 g1274
MUFA 16:10.232 g1275
MUFA 18:13.235 g1268
MUFA 18:1 c3.007 g1315
MUFA 20:10.013 g1277
Fatty acids, total polyunsaturated0.285 g1293
PUFA 18:20.18 g1269
PUFA 18:2 n-6 c,c0.125 g1316
PUFA 18:30.049 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.041 g1404
PUFA 18:3i0.008 g1409
PUFA 18:40 g1276
PUFA 20:40.024 g1271
PUFA 20:5 n-3 (EPA)0.011 g1278
PUFA 22:5 n-3 (DPA)0.022 g1280
Fatty acids, total trans0.292 g1257
Fatty acids, total trans-monoenoic0.228 g1329
TFA 18:1 t0.228 g1304
TFA 18:2 t not further defined0.055 g1306
Fatty acids, total trans-polyenoic0.063 g1331
Cholesterol50 mg1253
Tryptophan0.246 g1210
Threonine0.972 g1211
Isoleucine0.94 g1212
Leucine1.777 g1213
Lysine1.931 g1214
Methionine0.626 g1215
Cystine0.228 g1216
Phenylalanine0.837 g1217
Tyrosine0.761 g1218
Valine0.993 g1219
Arginine1.444 g1220
Histidine0.708 g1221
Alanine1.241 g1222
Aspartic acid1.976 g1223
Glutamic acid3.496 g1224
Glycine0.956 g1225
Proline0.884 g1226
Serine0.843 g1227
Hydroxyproline0.108 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Australian, Imported, Grass-Fed, Loin, Top Sirloin Cap-Off Steak/Roast, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Grass-Fed, Rib, Ribeye Steak/Roast Lip-On, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Grass-Fed, Round, Bottom Round Steak/Roast, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Australian, Imported, Grass-Fed, Round, Bottom Round Steak/Roast, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019